Dyaco Sole Fitness 16008900880, Owner'S Manual

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19
Customer Service
1-888-707-1880
Email
:
customerservice
@
dyaco
.
ca
SELECTING A PROGRAM
1. Press the Program keys to view the programs on the screen if you would like to perform. The
display will prompt you through the programming steps, or you can just press the
Start
key to
begin the program using the preset program values for age, weight and other program specific
information.
2. In the setting, the menu will display Age as the first item. You may use any of the Grade
▲
/
▼
or
Speed
▲
/
▼
keys to adjust your age. After adjusting, press the
Enter
key.
Note: You may press Start at any time during the programming to start the program with the
information you've already input.
3. The
Weight Window
will now be displaying a value, which is your
body weight
.
Entering the correct body weight will affect the calorie count. Use the
Grade
▲
/
▼
keys or the
Speed
▲
/
▼
to adjust, then press Enter.

Calorie Display Note : No exercise machine can give you an exact calorie count because
there are too many factors that determine exact calorie burn for a particular person. Even if
someone is the exact same bodyweight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Time Window will now be displaying a value, which is total workout time desired. Use the
Grade
▲
/
▼
keys or the
Speed
▲
/
▼
keys to adjust, and then press
Enter
. After adjusting, press the
Enter
key.
5. The Speed Window will display the preset top speed of the selected program. Use the Grade
▲
/
▼
keys or the
Speed
▲
/
▼
keys to adjust, and then press
Enter
. Each program has various speed
changes throughout; this allows you to limit the highest speed the program will reach its peak.
6. Press Start to begin the program. The program will begin with a 3-minute warm-up. If you want to
bypass this and go directly to the beginning of the program, press
Start
again.