MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer.
1.
Press the
Manual
key, then press the
Enter
key.
2.
It will ask you to enter your Age. You may adjust the age setting using the
Level knob
, then press the
Enter key to accept the new number and proceed on to the next screen.
3.
You are now asked to enter your Weight. You may adjust your weight setting using the
Level knob
, then
press Enter to continue.
4.
Next is the Time. You may adjust the length of Time using the
Level knob
, then press Enter to continue.
5.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can
also go back and modify your settings by pressing the
Stop
key to go back one level of the program
setting.
6.
Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at
level one for a while to warm up. If you want to increase/decrease the work load at any time rotate the
Level knob
.
7.
During the Manual program you will be able to adjust the level manually by rotating the
Level knob.
8.
During the Manual program you may press the
Stop
key once to enter the pause mode and press the
Start
key to resume the workout. Press the
Stop
key twice to exit the program.
9.
When the program ends the display will show a summary of your workout. The summary will be
displayed for a short time, then the console will return to the start-up display.
PRESET PROGRAMS
The Climber has five different programs that have been designed for a variety of workouts. These five
programs have factory preset work level profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program.
LEVEL
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays
at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60%
to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady
exertion workout.
LEVEL