14
Dyaco
Canada
Inc
2017
HEART RATE TARGET ZONES
1. GENDER: Press the left-hand key until SPEED is displayed, then press the right-hand key
for 3 seconds. The TIME will be flashing, press the left-hand key until the gender icon is
blinking. Press the right-hand key to select gender.
2. Press the left-hand key to set the measuring value for weight (Lb or Kg); press the right-
hand key to select.
3. BODYWEIGHT: Press the left-hand key to set the bodyweight. Press the right-hand key to
increase the weight. Press and hold the right-hand key for rapid advance.
BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike and
determine that your position is comfortable. Start pedaling at a slow pace with your toes and
knees pointed directly forward. Hold the handlebar lightly and in a position that allows your
shoulders and upper body to relax. Pedal easily, at a low resistance until you feel confident that
you could ride in that position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE
SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP
EXERCISING AT ONCE. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR
MEDICAL DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at any
time by turning tension knob: clock-wise for more resistance; counterclockwise for less
resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance and let flywheel
come to a stop.
