8. HEART RATE: Displays the current heart rate in beats per minute.
9. TARGET H. R.: Users can pre-set their Target Heart Rate.
10. PROGRAM: There are 24 different programs to choose from for training.
11. LEVEL: The programs have 24 levels of work displayed in 8 bars in each column. Each
column represents 1 minute workout (Unless time is changed to a new value for count
down) and each bar represents 3 levels of work.
12. MUSIC: There is an audio-input port on the top of the monitor. Users can connect an MP3,
smart phone or other audio source to the port.
WORKOUT PARAMETERS: TIME / DISTANCE / CALORIES /WATT/TARGET HEART
RATE
Setting Workout Parameters:
After selecting desired workout program (Manual, Pre-set Programs,
Watt Program, Target Heart
Rate, Heart Rate Control and User Program) you may pre-set several workout parameters for
desired results.
Note
:
Some parameters are not adjustable in certain programs.
Time and Distance can not be
set up in the same workout.
Once a program has been selected pressing ENTER will make “TIME” parameter flash.
Using UP or DOWN key you may set the desired time value. Press ENTER key to input value.
Flashing prompt will move to the next parameter. Continue use of UP or DOWN key. Press
START/STOP to start workout.
More About Workout Parameters:
Parameter
Setting Range Default Value
Increment/
Decrement
Description
Time
0:00~ 99:00
00:00
± 1:00
1. When display is 0:00, Time
will count up.
2. When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0
0.00
±1.0
1.When display is 0.0,
Distance will count up.
2.When Distance is 1.0~999.0,
it will count down to 0.
Calories
0~9995
0.0
±5
1.When display is 0, Calories
will count up.
2.When Calories is 5~9995,
it will count down to 0.
Watt
40~250
100
±5
User can set watt value only in
Watt control program.
Age
10~99
30
±1
Target HR will be based on
Age. When Heart Rate exceeds
Target H.R, the number of
Heart Rate will flash
Pulse
60~220
90
±1
Setting Parameters for Target
heart rate
34
EN
