Duronic BL102, Manual

Page: 10 / 60

10
Food Preparation
You can be in a very short period of time to make all kinds of fruit juices, smoothies,
milkshakes, beverage, liquor, soup, porridge, paste food, juice, sauce and so on
characteristics foods.
In order to let you know the possibilities, we have listed some below;
• 1 banana, sliced
• 150g (5 oz) green grapes
• 1 (200g) tub vanilla yoghurt
• 1/2 apple, cored and chopped
• 50g (2 oz) fresh spinach leaves
Green Smoothie
• 8 strawberries, hulled
• 110ml (4 fl oz) skimmed milk
• 120g (4 oz) low-fat plain yoghurt
• 3 tablespoons demerara sugar
• 1 to 2 teaspoons vanilla extract
• 6 cubes ice, crushed
Classic Strawberry Smoothie
• 400g/14oz peeled and chopped ripe mango
• 2 x 125g pots fat-free mango yogurt
• 250ml skimmed milk
• juice 1 lime
• 4 passion fruits, halved
Mango and Passion fruit Smoothie
• 3 Tbsp water
• 1 green tea bag
• 2 tsp honey
• 1½ c frozen blueberries
• ½ med banana
• ¾ c calcium fortified light vanilla soy milk
Green tea, Blueberry and Banana Smoothie