Domyos VM ERGO 08 Page 4 Operating Instructions Manual Download | Manualshive

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19* 8*2T

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Summary of Contents for VM ERGO 08

Page 1: ...INSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA haszn lati tmutat INSTRUC IUNI DE UTILIZARE N vod na pou itie N vod...

Page 2: ...aar deze handleiding Instru es a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu...

Page 3: ...3...

Page 4: ...4 A M8 P1 25 20L 19 8 2T M8 16L 8 M3 14L M8 16L M5 12L M8 50L 19 8 2T 19 8 2T 8 B D E F G...

Page 5: ...L R A B B A 5 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ 1 2 L R A B B A...

Page 6: ...C C D D 6 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ OK Not OK WARNING 3...

Page 7: ...7 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ E F G F E G 4...

Page 8: ...8 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ 5...

Page 9: ...o Stang stuursteun Tubo suporte guiador Rurka podtrzymuj ca kierownic Korm nytart cs Tub suport ghidon Nosn r ra riadidiel Podp rn trubka id tek H llarr r styre Gidon dayanak borusu Guidon Handlebars...

Page 10: ...do ileg vel ou ausente conveniente substitu lo N o aproxime as suas m os p s e cabelos das pe as em movimento UWAGA Nieprawid owe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj ob...

Page 11: ...bicycle is an excellent means of cardiovascular exercise Training on this apparatus will increase your cardiovascular capacity This will help to improve your physical fitness and your endurance and y...

Page 12: ...sing 17 DO NOT wear loose or baggy clothing since it may get caught in the machine 18 Take off all jewellery 19 Put your hair up so that it does not get in the way during exercise 20 If you feel any p...

Page 13: ...handlebar height 4 1 Height in cm Adjusting the height 155 160 1 161 166 2 167 172 3 173 178 4 179 184 5 185 190 6 191 195 7 2 3 4 1 Height in cm Adjusting the seat 0 155 0 155 160 1 161 164 2 165 169...

Page 14: ...or HEART RATE according to the display choice selected by the user on the main screen 13 Display of countdown default setting is 20 minutes duration can be set at between 10 and 180 minutes in interv...

Page 15: ...p Please note A strong magnetic field may cause the number of heartbeats counted to be affected FUNCTIONS SETTINGS BEHIND THE CONSOLE Switch 1 Selection of type of apparatus that you are using with th...

Page 16: ...of the recommended heart rate and a minimum 70 of this maximal value You can alter these 2 values using buttons A and C You can increase or decrease these values by pressing buttons A and C Pressing...

Page 17: ...e console switches off after 10 minutes of inactivity We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains B...

Page 18: ...in order to push your HR down into the target cardiac zone For increased comfort of use we recommend that you pedal at a steady speed Programme 12 PERF This allows you to work at between 70 and 80 of...

Page 19: ...or 14 is not flashing or is flashing erratically check that the heart strap is correctly fitted refer to the heart strap instructions If the following screen appears during calculation of body fat per...

Page 20: ...ascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It should be long enough 10 minutes for a recreational sport and 2...

Page 21: ...rty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respir...

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