27
E N G L I S H
SETTING
To enter setting mode, hold down button E when the screen displays the
word SEL.
If you have not started your exercise, holding down E will take you directly
to setting mode.
If you were in the middle of a training session, holding down E will halt the
current programme. The word STOP will be displayed on the main screen
for 15 seconds.
During this time you will see the data from your last training session
displayed on the screen. The screen will then display the word SEL.
Hold down E again to go to setting mode.
In setting mode, you can enter your SEX, AGE and WEIGHT.
The device then offers you a target heart rate zone, which, by default, is a
maximum of 100% of the recommended heart rate and a minimum 70% of
this maximal value.
You can alter these 2 values using buttons A and C.
You can increase or decrease these values by pressing buttons A and C.
Pressing continuously on the buttons allows you to scroll through the values
more quickly.
Button B allows you to confirm your selection and move on to the next
setting. If you make a mistake, you can use button D to take you back to
the previous screens.
B
A/C
Setting your Sex (Male/Female)
Setting your age
Setting your weight
B
A/C
A/C
B
A/C
A/C
A/C
B
B
Once you have finished entering your settings, press button E to confirm your settings and exit settings mode.
To set your personal objectives, refer to the table and the guidelines CARDIO-TRAINING.
Activating/deactivating
the alarm warning you
that you are exiting
your target heart rate
zone.
Min target heart rate
Max target heart rate
