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3. SELECTING YOUR TRAINING MODE:
You can choose from 4 training modes:
MANUAL,
PROGRAM
USER,
TARGET H.R.
Which you select with the
UP/DOWN
, keys, and confirm your
choice with MODE.
MANUAL TRAINING: MANUAL MODE
The
MANUAL
mode allows you to manually control the intensity
of your workout by increasing or decreasing the resistance level.
Braking resistance level:
This is represented by the flashing resistance bar.
To choose the desired level of resistance, use the
UP/DOWN
keys.
There are 8 levels of resistance between 1 and 8,
1 being the lowest and 8 the highest.
You can select and set several training objectives using
MODE
to
select and
UP/DOWN
to set its target value:
Objectives:
TIME :
Time in exercise minutes
DISTANCE :
Distance to cover
CALORIES :
Number of calories to be burned
It is a countdown, and the training session stops automatically when
each of the objectives have been reached.
The letter “
P
” symbolising “Pause” starts to flash in the top-left of the
screen and a beep shows that it has stopped.
If the values are set to 0, they will increase during the workout and
there will be no automatic stop.
After setting the desired resistance and your training objectives, start
your training session by pressing
START/STOP.
TRAINING BY PROGRAM:
PROGRAM P1 – P6
Select this mode using
UP/DOWN
and confirm by pressing
MODE
.
This mode gives you access to the bicycle’s 6 automatic programs.
The symbols below the screen indicate the exercise profile of each
program.
Once you have chosen
PROGRAM
mode, the first program,
P1
,
is displayed on the screen. Use the
UP/DOWN
keys to select the
program you want and confirm using
MODE.
CUSTOMIZED PROGRAM: USER
The
USER
function allows you to create a program on your own that
will be added to the 6 preset programs.
Select
USER
mode using
UP/DOWN
and confirm by pressing
MODE
.
Next, choose the intensity of each of the segments of the programmed
profile, using
UP/DOWN
, and proceed by pressing
UP/DOWN
twice when setting the following segment.
Complete your program profile in this way and begin your workout
by pressing
START/STOP
.
You can then set one or several objectives in the same way as
MANUAL
mode described above
If you wish, you can adjust the resistance of the program, using
UP/DOWN followed by MODE.
.
You can then set one or several objectives in the same way as in
MANUAL mode described above.
Start your workout by pressing on START/STOP
If the program’s pre-selected resistance is too low or too high,
you can increase it manually at any time, without interrupting the
workout, by using UP/DOWN
