Domyos T900A Manual Download Page 22

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CHANGE UNITS MI/KM

To access the configuration screen, keep pressing the button

while inserting the safety key.

Screen 1 : Modification of the speed indicator in Km/h or Mi/h

Select the desired unit using the keys

buttons: km/h or mi/h

Confirm your selection by pressing the

button, you will go to screen 2.

Screen 2 : The total number of kilometres or miles run by the treadmill. Press the

button to go to screen 3.

Screen 3 : The treadmill’s total number of hours.

You can return to the «GO” home screen at any time by pressing

ACTIVATE/DEACTIVATE THE BEEP ON THE CONSOLE:

When you press a button on the console, a beep notifies you that your action has been taken into account.
You can deactivate this beep: To access the «GO” home screen on the console, press several times the button

Press the

button to activate the beep / Press the

button to deactivate the beep

To exit, wait for 5 seconds until display return to GO.

PULSE SENSORS

You can take your pulse at the beginning and end of your exercise session by placing each of your palms on the pulse sensors. Your heart rate appears on the screen and will adjust after

a few seconds. This measurement is an indication and is in no case a medical certainty.
IMPORTANT INFORMATION
When you are not using the hand pulses, the presence of liquid (water, perspiration etc.) on the metal strips can establish electrical contact and transmit incorrect information regarding

your heartbeat to the device. We encourage you to wipe the hand pulses with a dry cloth in order to maintain accurate information.

OPERATION OF THE HEART RATE MONITOR BELT

This treadmill comes with an uncoded heart rate monitor belt to measure your cardiac rhythm. It is compatible with any analogue belt. For more information on how to install it, see page 7.
Once the belt is in place, the device detects your heart rate automatically and the BPM displays a value on the screen.

QUICK START

Quick start mode lets you practise without following a specific program, by managing the speed, incline and duration yourself.
Select quick start mode:
Press

and your session automatically begins at 1km/h and 0% incline.

PROGRAMMES

This treadmill offers 32 pre-recorded programs that vary the speed and incline

8 Health Wellness programs:

Keep moving, gain muscle tone, improve breathing capacity.

8 Burn calories programs:

Workout with the aim of losing body fat during or after exercise.

8 Endurance programs:

Work on your aerobic capacity, improve overall endurance.

8 Interval «Training” programs:

Improve aerobic power, develop your capacity to be more powerful, for longer.

The programs are divided into several segments. Each segment corresponds to a time, speed and incline setting. Please note: two successive segments can have the same settings. At

any time during the program, you can modify the speed or incline to suit your level.

PROGRAM SELECTION:

You can only select a program when your treadmill is stationary, on the «GO» home screen.
Select your goal by pressing the corresponding button

The displays show the number of the program, the maximum speed and the maximum incline of the program.
Repeatedly press the same button to scroll through the program numbers and find the one you want.
The SPEED CONTROLS let you adjust the maximum speed of the selected program and the INCLINE CONTROLS let you adjust the maximum incline of the selected program. This new

data will be applied proportionally to the whole program.
When selecting the program, the icon at the top right of the screen shows you the best performance at the maximum speed for this program on your treadmill.
Press

to start the program.

To exit the Programs menu and return to the «GO» home screen, press

RECOMMENDATIONS FOR USE

If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of

sessions. During your workout, be sure to ventilate the room in which the treadmill is located.
Keep fit/Warm-up: Gradual effort starting from 10 minutes
To maintain or rehabilitate, work out every day for at least 10 minutes. This type of exercise helps work the muscles and joints gently and can be used as a warm-up before more strenuous

physical activity.

To increase muscle tone in the legs, choose a greater incline and increase the duration of the exercise.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
This type of training is an effective way of burning calories. There is no point in pushing yourself unduly; for the best results the most important thing is frequency of exercise (at least 3

times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate effort so you are not out of breath).

In order to lose weight, as well as taking regular physical exercise, it’s essential to follow a balanced diet.