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1. Read all the instructions in this manual before using the product.
Only use this product in the manner described in this manual. Keep
this manual for the entire life of the product.
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely.
3. Domyos disclaims any responsibility for injuries or damage sustai-
ned by any person or property caused by improper use of this pro-
duct by the purchaser or by any other person.
4. This product is intended for domestic use only. Do not use this pro-
duct in any commercial, rental, or institutional setting.
5. Use this product indoors, away from moisture and dust, on a flat,
hard surface and in a sufficiently large space. Make sure that there
is enough room to move around the equipment safely. Ensure that the
ST 270 does not damage your floor.
6. The user is responsible for ensuring proper care and maintenance of
the equipment. Prior to each use, check that the non-slip surfaces are
still effective. Check the condition of the parts that are the most sub-
ject to wear and tear.
7. In the event that your product becomes damaged, immediately have
any worn or defective parts replaced by the After-Sales Service
Department of your nearest DECATHLON store. Do not use the
equipment until it has been completely repaired.
8. Do not store the product in a damp place (near a swimming pool, in
a bathroom etc.), avoid exposing your ST 270 to sunlight and to tem-
peratures higher than 50° C or 122° F.
9. Wear athletic shoes to protect your feet while exercising.
10. If you feel any pain or if you become dizzy while exercising, stop
immediately, rest, and consult a physician.
11. Keep children and pets away from the product at all times.
12. Before undertaking this exercise program, you must consult a phy-
sician to be sure there are no counter-indications, particularly if you
have not participated in sports for several years.
13. Do not try to repair this product yourself.
WARNINGS
Before beginning any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-exis-
ting health problems. Read all the instructions before use. DECATHLON does not accept any responsibility for any personal injury or property
damage sustained by or through use of this product
SAFETY
Warning: To reduce the risk of serious injury, read the important instructions for safe usage below before using
the product.
CARE AND MAINTENANCE
The ST 270 only requires minimum maintenance. To clean it, use a sponge and clean water for all parts of the ST 270, except the cylinders.
These should be cleaned with a dry cloth.
USE
The stepper is fitted with interdependent pedals, the braking system will therefore depend on the speed of your training.
To increase aerobic intensity, exercise at a faster rhythm (20 minutes minimum training per day). This type of exercise that should be carried
out three times a week.
To increase muscle toning, do the exercise of faster in series with rest time in between. You can do this exercise every other day.
Always start slowly to warm up for a few minutes.
COME BACK UP BEFORE THE STEPS REACH THE BASE for greater effect and to avoid damaging your joints
In order to work your leg and buttock muscles evenly, always stay in a completely upright position (basic position). However, you can also
use the stair stepper to focus on specific muscle groups.
