18
C
AL
ORIES
Speed (km/h)
Incline (%)
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
50
0
2
4
6
8
10
12
14
16
18
20
22
1
5
10
15
20
25
30
35
40
45
50
55
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
50
55
60
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
50
55
60
0
2
4
6
8
10
12
14
16
18
20
22
0
5
10
15
20
25
30
35
40
45
50
55
60
P11
P16
P12
P17
P13
P18
P14
P19
P15
P20
Summary of Contents for INTENSE RUN
Page 4: ......
Page 9: ...9 1 1 ...
Page 10: ...10 R A B x3 x1 1 2 ...
Page 11: ...11 1 3 A B L x3 x1 ...
Page 12: ...12 1 4 C R L x4 ...
Page 13: ...13 1 5 D x4 ...
Page 14: ...14 1 6 x4 x1 D E ...
Page 15: ...15 1 7 F x6 ...
Page 16: ...16 1 8 G x7 ...
Page 31: ...31 ...
Page 32: ...32 ...
