User instructions
Operating Instructions
Switch on
Plug the electrical power into the outlet (230V) and
switch on the vibetrainer.
(Button underneath the computer panel)
Manual Function
Push timer to select exercise time: 20, 60 or 300
seconds.
Select vibration cycle speed
Level 0
= off mode
Level 1 to 9
= speed increase
Auto Function
Push autofunction to select auto vibration cycle
program:
A1
= speed level 3 + 5
A2
= speed level 2 + 4 + 6 + 8
A3
= speed level 3 + 6 + 9
Push timer to select exercise time: 20, 60 or 300
seconds.
Training Instructions
If you have not been physically active for a long
period of time and also to avoid health risks you
should consult your general physician before
starting to exercise.
This bodytoner is a first step to a complementary body
conditioning using faradic treatment and cellular toning
of your muscular mass. Your body, and specifically
your heart and blood circulation, needs time to adjust
to more intensive training. Therefore it’s advisable to
gradually increase the training resistance, and to take
breaks regularly. Start training at a pace that makes
you feel comfortable, and gradually start increasing the
time, resistance and pace. Never start or stop a
training programme in an abrupt way. Bear in mind you
are training at home, so no need to rush, take your
time.
This bodytoning is complementory to a general
conditional training, therefore please take the time
to read the following training guide, it might help
you a lot in improving your allover body condition.
To achieve a considerable improvement of your
physical resistance and your health, some aspects of
how to achieve the most efficient training should be
followed:
Intensity
To achieve maximum results the right intensity has to
be chosen. The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the
attached pulse rate chart.
When starting to exercise you should keep your rate at
70% of your maximum pulse rate in the first couple of
weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.
This is a personal orientation value. Consult your
physician for professional advise before adapting
a heart rate recovery program.
