DKN technology T 775, Manual

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Console
Vorprogrammierung - Preset Runs - Preprogramado - Préprogrammation
Preprogrammato - Voorprogrammaties - Préprogramado
CLIMB : Just like it sounds, you are moving up and down a hill
terrain throughout your workout.
This is an overall strength and endurance exercise.
AEROBIC : This one is for your heart. It will build your heart
higher levels of exertion with slight changes with levels of work
SLIM : As the name might suggest, this workout is designed to
maximize your burn rate. Steady Eddie is the course on this
one. Try to maintain a moderate to higher heart rate (60-70%),
even though this is not a heart rate program, thus simulating a
steady exertion level.
TRAIN : The back and forth between high and low levels of
exertion in this exercise helps produce greater endurance by
an all-at-once depletion of your oxygen level followed by a
recovery period. This is a great exercise to make your heart
BUILD : This is a lower body strengthening routine. Resistance
will steadily increase and force you to maintain that high level
of exertion. Done properly, you should feel it in your legs and
gluteous maximum (that’s your buttocks).