DKN technology h2O AR Owner'S Manual Download | Manualshive

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Handle

Wheel

Console

Pedal

Seat

Rail

Length: 212.5cm (83.6”)

Width: 51.5cm (20.3”)

Height: 93cm (36.6”)

Weight:

37.5

kg (

83l

bs)

Product Overview

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Summary of Contents for h2O AR

Page 1: ...Owner s Manual www dkn uk com Manual version 1 2...

Page 2: ...as your training partner and we are certain it will keep you motivated on the way to achieving your personal itness goals Please take the time to read this owner s manual as it will help you to get th...

Page 3: ...workout clothing when exercising Aerobic shoes are required when using this machine 10 Before exercising on this machine always warm up and do the stretching exercises listed in this manual first 11 W...

Page 4: ...e at all times 17 The maximum user weight is 150kg 331lbs The product weighs 37 5kg 83lbs Safety standards EN ISO 20957 Class HC 18 WARNING The safety level of the machine can be maintained only if it...

Page 5: ...Handle Wheel Console Pedal Seat Rail Length 212 5cm 83 6 Width 51 5cm 20 3 Height 93cm 36 6 Weight 37 5kg 83lbs Product Overview...

Page 6: ...Assembly NO 1 NO 58 NO 2 NO 73 NO 8R L NO 116 NO 115 NO 3 114 S5 1pc 109 M8 15 8pcs 98 OD20 ID8 5 1 5 12pcs 108 M8 45 4pcs 111 M8 27 2pcs 110 M8 57 4pcs 112 M6 15 6pcs...

Page 7: ...Assembly 1 3 98 109 109 98 109 M8 15 4pcs 98 OD20 ID8 5 1 5 4pcs 114 S5...

Page 8: ...Assembly 108 M8 45 4pcs 98 OD20 ID8 5 1 5 4pcs 8L 98 98 108 108 8R 58 114 S5...

Page 9: ...Assembly 110 112 111 111 112 114 S5 112 M6 15 6pcs 111 M8 27 2pcs 110 M8 57 4pcs 1 58 8L 8R...

Page 10: ...Assembly 109 M8 15 4pcs 114 S5 98 OD20 ID8 5 1 5 4pcs 109 98 98 73 1...

Page 11: ...Live Area Dimensions 600 mm Free Area 600 mm Free Area...

Page 12: ...Storage 58 8 2 8 2 58 Moving your Rower 2...

Page 13: ...Floor Levellers 2 Pedal Straps...

Page 14: ...s 6 DO NOT FILL ABOVE THE MAXIMUM LEVEL _______________________________________________________________________________ Periodic maintenance is required to maintain the condition of the water in the t...

Page 15: ...d DISTANCE mode Program TARGET value using press ENTER Program REST value using Press START to begin exercising VARIABLE mode Program TARGET TIME using press ENTER Program TARGET DISTANCE using press...

Page 16: ...figure Requires an optional Chest Strap Your current heart rate will be displayed within 30 seconds up to one minute WARNING FOR HR TRAINING THE USE OF AN OP TIONAL CHEST BELT TRANSMITTER IS COMPULSO...

Page 17: ...lbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain a stable weight Control appetite Boost self image Improve muscle tone and strength Im...

Page 18: ...To Begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swin...

Page 19: ...rm Up And Cool Down A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week...

Page 20: ...cian before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down...

Page 21: ...of an issue with the electrics the H2Oar provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please retain...

Page 22: ...e misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes or use in schools or hospitals d Repairs not provided by DKN e A...

Page 23: ...58 60 59 107 61 61 62 63 64 65 65 66 67 68 71 69 70 72 72 72 72 72 72 72 72 72 72 72 72 72 73 74 75 76 77 77 77 77 78 79 80 80 80 80 80 80 85 81 81 81 82 82 83 84 84 85 85 85 86 87 88 88 88 88 89 89 9...

Page 24: ...te Spring cover 1 85 Screw 4 26 Belt Pulley 2 1 86 Screw 1 27 Belt Wheel 1 87 Allen Bolt 1 28 Guide Roller 1 88 Screw 12 29 Lower Roller Rail 2 89 Screw 12 30 Seat Roller 4 90 Allen Bolt 12 31 Impelle...

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