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VM 480

notice d’utilisation

oPeRatinG instRuctions

Modo de eMPleo

GeBRaucHsanWeisunG

 istRuZioni PeR l’uso

GEBRUIKSHANDLEIDING 

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

 HASZNÁLATI ÚTMUTATÓ

ИнструкцИя по ИспользованИю 

INSTRUCŢIUNI DE UTILIZARE

náVod na Použitie

náVod k Použití

BRuksanVisninG

упЪтванЕ за ИзползванЕ 

kullaniM kilaVuZu

ІнструкцІя вИкорИстання 

使用说明

Notice à conserver

Keep these instructions 

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

Őrizze meg a használati útmutatót

Сохранить инструкцию

Păstraţi instrucţiunile

Návod je potrebné uchovať

Návod je třeba uchovat

Spara bruksanvisningen

Запазете упътването

Bu kılavuzu saklayınız

Збережіть цю інструкцію

Made in China - Hecho en China               

- Произведено в Китае

Summary of Contents for Domyos VM 480

Page 1: ...NSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA haszn lati tmutat INSTRUC IUNI DE UTILIZARE N vod na pou itie N vod k...

Page 2: ...r deze handleiding Instru es a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu sa...

Page 3: ...Ajuste el producto a su talla Stellen Sie bitte das Ger t auf Ihre Gr e ein Regolate il prodotto alla vostra statura Stel het product in op uw lengte Regule o produto sua altura Regulacja urz dzenia...

Page 4: ...4 4 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 5: ...5 5...

Page 6: ...6 6...

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Page 8: ...8 8 5...

Page 9: ...Stang stuursteun Tubo suporte guiador Rurka podtrzymuj ca kierownic Korm nytart cs Tub suport ghidon Nosn r ra riadidiel Podp rn trubka id tek H llarr r styre Gidon dayanak borusu Guidon Handlebars M...

Page 10: ...em movimento UWAGA Nieprawid owe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj obs ugi i przestrzegaj wszystkich zalece i instrukcji Nie zezwalaj dzieciom na zabaw na i w pobli...

Page 11: ...ct by the purchaser or by any other person 6 This product is intended for domestic use only Do not use this product in a commercial rental or institutional setting 7 Use the product indoors on a flat...

Page 12: ...t to the right height and reinsert the knob into the seat post tightening it completely Important make sure that you put the knob back into place in the seat post and tighten it completely Never excee...

Page 13: ...EX selection indicator 8 User AGE selection indicator 9 Main HEART RATE DISTANCE covered or pedalling SPEED display depending on the selection made by the user 10 Indicator of whether you have activat...

Page 14: ...ate indicator will flash and your heart rate will be displayed in beats per minute IMPORTANT this is only an estimate which should in no circumstances be considered medically reliable IMPORTANT For se...

Page 15: ...your electronic waste will protect the environment and your health INSTALLING THE BATTERIES If you note that your counter does not display the correct units of distance check that the switch at the re...

Page 16: ...vascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It should be long enough 10 minutes for a recreational sport and...

Page 17: ...rty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respir...

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