Diamondback ELLIPTICAL TRAINERS 510ER Owner'S Manual Download

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REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL

© Diamondback Fitness 2010

DP #: 22-10-1266
PM4341

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

Summary of Contents for ELLIPTICAL TRAINERS 510ER

Page 1: ...REAR DRIVE ELLIPTICAL TRAINER OWNER S MANUAL ...

Page 2: ...uired in the event the unit requires future service ATTACH THE PURCHASE RECEIPT Dealer Name _______________________________ Dealer Telephone Number __ _________________ Dealer Address ___________________________________________________________________________ Date Purchased _____________________________ Dealer Contact Name ___________________________ To Activate Your Warranty Please register the u...

Page 3: ...510Er Owner s Manual 510Er Rear Drive Elliptical Trainer Diamondback Fitness Release v 1 10 10 ...

Page 4: ...s of inclement weather or simply looking for new and different cross training options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full ...

Page 5: ...Y INSTRUCTIONS 9 WORKOUT GUIDELINES 14 WORKOUT QUALITY AND QUANTITY 17 510Er CONSOLE OVERVIEW 18 CONSOLE DISPLAYS 18 CONSOLE KEYS 21 CONSOLE FEATURES 22 CONSOLE OPERATION 23 PROGRAMMING FEATURES 25 CONSOLE SETUP 26 QUICK START PROGRAM 27 HEART RATE PROGRAMS 28 CLASSIC PROGRAMS 31 USER SETUP MODE 34 MAINTENANCE 35 WARRANTY INFORMATION 36 WARRANTY REGISTRATION CARD 39 ...

Page 6: ...ysician before beginning any exercise program If overweight or above the age of 35 consult with your physician before beginning an exercise program Pregnant women should consult with their physician before beginning an exercise program If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately and consult your physician Consume w...

Page 7: ...sing Always unplug the unit from the power source before moving or servicing Do not remove the covers or other components Only Authorized Diamondback Fitness Dealers or Authorized Technicians should perform service on the unit Assembly of Technical Items Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician A significant amount of...

Page 8: ... Bolts 4 G6 Lower Console Mast Cover Front 1 H1 Upper Pivot Fixing Screw 2 H2 Upper Pivot Outer Washer 2 H4 Upper Pivot Outer Cover 2 H5 Upper Pivot Outer Cover Fixing Screws 8 H6 Handlebar Assembly Right 1 H7 Handlebar Assembly Left 1 J1 Lower Pivot Cap Fixing Screw 2 J2 Lower Pivot Cap 2 J3 Lower Pivot Fixing Nut 2 K1 Lower Pivot Spacer 2 K2 Step Arm Right 1 K3 Step Arm Left 1 L Power Supply Ada...

Page 9: ...t assembly C and set aside 6 Stand the rear frame assembly B right side up and lay the console mast assembly C nearby Join connectors D and E firmly to ensure a good connection 7 Carefully stand the console mast assembly C upright and join with the rear frame assembly B Ensure the rear assembly is fully inserted into the console mast receiver by confirming the bolt holes are aligned 8 Loosely inst...

Page 10: ...ogether as a clamshell over the console mast main frame union Align covers with the mounting holes in the main frame and loosely thread the two 2 G1 hex bolts into place Loosely install hex bolt G2 through the plastic cover G4 and into cover G3 12 Install the lower console mast front cover G6 by threading the four 4 hex bolts G5 through the face and into parts G3 and G4 Do not over tighten 13 Tigh...

Page 11: ...led Remove the four 4 hex fixing bolts H5 and pivot cover H4 from each handlebar as and set aside 17 Ensure washers I are in place on each side of the axle 18 Install the right H6 and left H7 handlebars by sliding each pivot over the axle Make sure the handlebar assemblies slide completely onto the axle Realign as necessary 19 Fix each handlebar by reinstalling bolt H1 and washer H2 and tightening...

Page 12: ...emain in place on the pivot axles 23 Bring the pivots of the left step arm K3 and vertical handlebar together Slide the handlebar pivot over the step arm pivot axle and press into place 24 Thread fixing nut J3 onto the pivot axle and tighten with the provided wrench 25 Insert hex screw J1 through pivot cap J2 and tighten with the included hex key 26 Repeat this process for the right side assembly ...

Page 13: ...four 4 Philips machine screws L6 through the upper and lower holes of the tilting console hinge plate M3 and into the corresponding holes in the backside of the console L1 31 Tilt the console rearward and align the hinge cover L2 with the appropriate holes in the backside of the console Reinstall the four 4 Philips wood screws L3 32 Place the water bottle N in the holder 33 Plug the power adapter ...

Page 14: ...6 29 31 34 36 39 41 43 46 48 51 53 56 58 60 Height in Feet and Inches 4 8 27 29 31 34 36 38 40 43 45 47 49 52 54 56 4 10 25 27 29 31 34 36 38 40 42 44 46 48 50 52 5 0 23 25 27 29 31 33 35 37 39 41 43 45 47 49 Healthy Weight 5 2 22 24 26 27 29 31 33 35 37 38 40 42 44 46 5 4 21 22 24 26 28 29 31 33 34 36 38 40 41 43 Overweight 5 6 19 21 23 24 26 27 29 31 32 34 36 37 39 40 5 8 18 20 21 23 24 26 27 29...

Page 15: ...ible to count fast enough to accurately track the number of beats per minute This Diamondback Fitness unit is equipped with a set of touch heart rate sensors Using the Touch Heart Rate Sensors While the unit is powered on and a workout program is operating gently grasp both touch heart rate sensors on the handlebar The computer will detect your pulse rate and register the value as a two or three d...

Page 16: ...heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate estimated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following estimation would be relevant for a 35 year old user 220 35 185 BPM 220 Age Calculated Maximum Heart Rate in Beats per minute BPM...

Page 17: ... at home offers you the opportunity to work out without going to the gym Get a Smart Start on Exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before commencing an exercise program Persons who have diabetes or high blood pressure a family history of heart disease high cholesterol or have led sedentary lifestyles should protect ...

Page 18: ...ys Upper Display Level Time Watts QuickSet Program Keys Adjustable Fan Louver Integrated Book Rests Fan Control Key Stereo Speakers Mp3 Input Jack Scrolling Lower Display Distance Calories RPM Speed Heart Rate Control Display Matrix Display Media Bay Door ...

Page 19: ... the current segment of the program The segment time is equal to 1 20th of the total program time and is graphically displayed in the Display Matrix field The user can toggle the switching feature on and off by pressing the RIGHT ARROW key Watts Watts are units of energy generation and are frequently adopted within the fitness industry to track the amount of work generated at any given time during...

Page 20: ...cted program A higher stack represents a higher resistance level while a flashing column indicates the user s progress in the program at any given time Each vertical column represents a time interval determined by the total length of the program Each column will equal 1 20th of the total program length For example if the program length is 30 minutes each column will equal 1 minutes The Matrix Disp...

Page 21: ...serve as a messaging center During the user and console setup modes information will post or scroll information and instructions to aid the user CONSOLE KEYS GO QuickStart Key From the Idle Banner or Demo modes press the GO QuickStart key to immediately launch the QuickStart program and bypass data entry Pressing the GO QuickStart key in the Setup mode will launch the displayed program STOP Key Pr...

Page 22: ...ight Arrow Key toggles the data switching feature for the Total Time and Segment Time on and off ENTER Key The ENTER key will confirm the selection of the displayed data during the setup modes QuickSet Program Keys The QuickSet Program keys allow the user to quickly launch a program category CONSOLE FEATURES Two Speed Fan This unit is equipped with a high output fan to offer greater comfort during...

Page 23: ...le into the port located inside the media bay Sound levels are controlled by the device so be sure to check the internal device settings if the noise level is not satisfactory Tilt Viewing The 510 is equipped with a tilting console to provide all users with a clear and direct view of the displays The console rotates at the base To tilt the console firmly grasp the top of the console Do not over ex...

Page 24: ...nit of measurement which correlates to the rate energy is generated Resistance Level Also called intensity level The load applied to the workout by the unit The higher the intensity level the higher the resistance There are sixteen 16 resistance levels Heart Rate Also called Interactive or Heart Rate Control To maintain a constant heart rate target the computer Control console will automatically a...

Page 25: ...y for two 2 seconds When the program resets the console returns to the Idle mode Pause and Resume The user may interrupt or pause a program for up to five 5 minutes during a workout To pause the program simply press the STOP button To resume the program press the GO key before the five 5 minute Pause mode times out Resistance Levels During the workout program the user may press the UP or DOWN keys...

Page 26: ...el Will match the current unit model 510Er 510Sr 510Ub Sound On On Off Backlight High High Low Demo Mode On On Off Console Setup Launch If the user would like to update the default values and personalize one of the two custom user profiles pressing the UP and DOWN arrows keys simultaneously for two 2 seconds will launch the Console Setup mode Units Setup When the Console Setup mode is launched SET...

Page 27: ...arrow keys Confirm the setting by pressing the ENTER key Demo Mode Settings will launch Demo Mode Setting DEMO MODE ON OFF will post in the lower display Off or On will flash in the Matrix Display depending upon the current setting Scroll between the two setting via the UP and DOWN keys Demo Mode On console never powers off Demo Mode Off console power off after thirty 30 seconds of inactivity QUIC...

Page 28: ...r s heart rate to fall The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardio vascular training zone is maintained thereby offering a very efficient workout For the Target Heart Rate programs to operate the computer must receive a heart rate signal from the touch heart rate sensors If no signal is detected the Pulse field will display and the No Sig...

Page 29: ...ix Display Select this profile or use the UP and DOWN arrow keys to scroll through the available profiles Press the ENTER key to confirm Age If the Guest profile is selected the user is prompted to enter their age This data is not stored and will be reset at the conclusion of the program Adjust the flashing value via the UP and DOWN arrow keys confirming the selection by pressing the ENTER key Whe...

Page 30: ...centage Heart Rate programs can also be described as percent of maximum heart rate programs The setup and operation of these programs is similar to the Target Heart Rate programming except the console will automatically determine the specific pulse rate target based on the data entered in the user profile and the selected percentage 50 60 70 80 of their calculated maximum heart rate See the sectio...

Page 31: ...vides an estimate of the current user s calculated maximum Resistance adjustments will be controlled by the program to ensure the user s heart rate remains within four 4 BPM of the selected target heart rate The Matrix Display will post a horizontal line of segments to represent the user s selected heart rate target The flashing segment will indicate the user s progress within the program A flashi...

Page 32: ...are an excellent way to increase endurance Selecting From the Idle mode press the INTERVAL key on the console Use the UP and DOWN arrow keys to view the available course profiles followed by the ENTER key to select the displayed profile Fat Burn Programs Overview The two 2 Fat Burn programs are designed to maintain a relatively low level of exertion over the course of the workout Keeping the heart...

Page 33: ...The Level display will indicate the current resistance level The range is from 1 to 16 Total Time field will display the progress made in the total workout Segment Time will display the progress made in the current segment The displays will switch between elapsed and remaining time Elapsed time will count up while remaining time will count down To freeze the switching and display only elapsed or r...

Page 34: ... the _ space The user may store up to ten 10 characters for each user name If the desired name is less than ten 10 characters press ENTER to save settings and launch Workout Time data entry User Workout Time Data Entry Workout Time will post in the lower display and the default value of 30 00 or the previously adjusted value will flash in the Total Time display Use the UP and DOWN arrows to adjust...

Page 35: ...ontact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise scraping knocking grinding or vibration is detected Often a minor issue will become a major repair if ignored and use is continued Prior to each workout confirm that all adjustment levers and screws are tightened Your Diamondback Fitness product is manufactured of the most durable materials available The plas...

Page 36: ...will serve as satisfactory documentation of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty Registration Warranty commitments are valid only with a completed Warranty Registration...

Page 37: ...ms or damaged threads If the serial number has been removed altered or defaced the warranty for the affected unit is voided Parts Service Contact the Authorized Diamondback Fitness Dealer which originally sold the unit If you have moved or the retailer is unavailable visit the Diamondback Fitness dealer locator site at www diamondbackfitness com to help locate an alternate Authorized Dealer Diamon...

Page 38: ...mitations and exclusions may not apply to you Retailers and wholesale outlets for Diamondback Fitness products are not authorized to modify this warranty in any way This warranty gives the original owner specific legal rights Other additional rights may vary from state to state Although current at the time of this printing specifications for this model may have changed in our continuing effort for...

Page 39: ...om Name last first Address City State Zip Code Daytime Telephone Evening Telephone _______________________________________________________________________________ Dealer Store Name Dealer s Address City State Zip Code _______________________________________________________________________________ Model 510Er Serial Number E Date of Purchase Mail Completed Form To Diamondback Fitness Warranty Card ...

Page 40: ... Diamondback Fitness 2010 DP 22 10 1266 PM4341 DIAMONDBACK FITNESS 6004 S 190th Street Suite 101 Kent WA 98032 Ph 800 776 7642 PM4330 ...

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