510Er
Owner’s
Manual
29
See
the
sections
titled
Heart
Rate
is
an
Important
Key
to
Your
Exercise
(page
15)
and
Your
Estimated
Maximum
Heart
Rate
&
Target
Training
on
Zone
(page
16)
for
more
information
regarding
target
heart
rate
calculations.
There
are
two
types
of
heart
rate
control
programs
embedded
in
the
510
console:
Target
Heart
Rate
and
Percentage
Heart
Rate
(50%,
60%,
70%
&
80%).
Target
Heart
Rate
Program
‐
Overview,
Selection,
Setup,
Launch
&
End
Overview
The
Target
Heart
Rate
program
allows
the
user
to
select
a
heart
rate
value
(in
beats
‐
per
‐
minute).
The
console
will
automatically
vary
the
resistance
to
ensure
the
desired
heart
rate
value
is
maintained
throughout
the
workout.
Selecting
From
the
Idle
screen,
press
the
HEART
RATE
key
on
the
console
one
time.
The
Heart
icon
will
post
in
the
Matrix
Display.
“TARGET
HEART
RATE”
will
post
in
the
lower
display.
Press
the
ENTER
key
to
launch
the
Heart
Rate
Program
Setup
Mode
for
the
Target
Heart
Rate
program.
Setup
User:
“SELECT
USER”
will
scroll
in
the
lower
display.
“User
1”
or
the
custom
name
for
the
User
1
profile
will
scroll
in
the
Matrix
Display.
Select
this
profile
or
use
the
UP
and
DOWN
arrow
keys
to
scroll
through
the
available
profiles.
Press
the
ENTER
key
to
confirm.
Age:
If
the
Guest
profile
is
selected,
the
user
is
prompted
to
enter
their
age.
This
data
is
not
stored
and
will
be
reset
at
the
conclusion
of
the
program.
Adjust
the
flashing
value
via
the
UP
and
DOWN
arrow
keys,
confirming
the
selection
by
pressing
the
ENTER
key.
When
the
User
1
or
User
2
profiles
are
selected,
any
previously
‐
stored
user
data
will
be
referenced
to
operate
the
program.
If
no
data
has
been
entered
for
these
profiles,
the
User
Setup
mode
will
launch
(see
the
section
titled
User
Setup
Mode
),
allowing
the
user
to
update
the
selected
profile.
Target
Heart
Rate
Value:
The
user
will
be
prompted
to
enter
a
target
heart
rate
value.
Choose
a
heart
rate
that
is
between
50%
and
85%
of
your
calculated
maximum
heart
rate
via
the
UP
and
DOWN
arrow
keys.
Launch
Press
ENTER
to
confirm
heart
rate
target
and
launch
the
Target
Heart
Rate
program.
A
heart
rate
signal
must
be
received
for
the
heart
rate
programs
to
operate.
If
a
signal
is
not
received,
the
No
Signal
symbol
will
light
and
the
lower
display
will
prompt
the
user.
All
console
fields
will
be
begin
tracking
the
workout
data.
The
heart
rate
field
will
display
the
current
heart
rate,
while
the
bar
graph
provides
an
estimate
of
the
current
user’s
calculated
maximum
heart
rate
percentage.
