Diamondback 910IC, Owner'S Manual

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910Ic Owner’s Manual
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Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again.
Exit . To exit the setup mode, press the RESET key at any time.
Program End. Press the START-STOP key twice to end the program and return to the main screen.
User Program
Overview . The USER category contains one program which allows the user to create a custom
workout profile. This profile will be saved and accessible for future workout sessions. The user may
still adjust the resistance level for the current time segment manually during the workout program via
the UP and DOWN arrow keys.
To select the USER program, highlight the USER category in the main screen via the UP and DOWN arrow keys. Press ENTER to
accept.
Custom Profile. When the USER program has been selected, the default or previously-saved course profile will post. The first
column or time segment will flash, prompting the user to adjust the resistance via the UP and DOWN arrow keys. Make the
desired adjustment to this segment and move to the next by pressing the ENTER key. Repeat these steps for all sixteen (16)
segments.
Custom Targets. To customize the program metrics such as the workout Time period or incorporate Distance, Calorie or Watt
generation targets, press and hold the ENTER key for four (4) seconds, until the Time value begins to flash.
Each time the ENTER key is pressed, the console will scroll through the available settings; TIME
DISTANCE CALORIES
PULSE TIME . The user may adjust any/all of these targets via the UP and DOWN arrow keys. To accept the current
setting and move to the next value, press the ENTER key.
Program Launch. Press the START-STOP key to launch the program.
Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again.
Exit . To exit the setup mode, press the RESET key at any time.
Program End. Press the START-STOP key twice to end the program and return to the main screen.