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PROGRAM CATEGORIES
Manual Program
Overview .
The Manual category contains only one default profile. The profile is set from the factory
as a flat line across the Matrix Display to represent a workout that is at the lowest resistance. The
user will manually adjust the resistance level during the workout. The selected resistance setting will
carry over to the next segment and continue until the user alters the resistance.
Launch.
If the user wishes to accept the default setting, pressing the START-STOP key will immediately launch the program.
Adjustments to the resistance are made via the UP and DOWN arrow keys.
Custom Targets.
If the user would like to customize the program metrics such as the workout Time period or incorporate
Distance, Calorie or Watt generation targets, pressing the START-STOP key after the program begins will pause the program and
allow the user to adjust these values.
Each time the ENTER key is pressed, the console will scroll through the available settings;
TIME
DISTANCE
CALORIES
WATTS
PULSE
TIME
. The user may adjust any number of these targets or accept the current/default values and
press the START-STOP key to launch the program.
Workout Time Setting.
Once the Manual program has been selected, pressing the ENTER key will launch the setup mode.
TIME will flash on the console display with the default value of twenty-four (24) minutes. Increase and decrease the workout
time setting via the UP and DOWN arrow keys. The range of values is 1 minute to 99 minutes, inclusive.
During the program, the displayed Time value will count down from the user’s target. The beeper will sound when this target
has been achieved.
You may exit the setup mode and launch the Manual program at any time by pressing the START-STOP key. To continue with
the setup mode and adjust the Distance setting, press the ENTER key.
Distance Target Setting.
The Distance value will begin to flash. Adjust the desired distance target to a value within the range
of 0.1 to 99.9 miles via the UP and DOWN arrow keys.
During the program, the displayed distance value will count down from the user’s target. The beeper will sound when this
target has been achieved.
Summary of Contents for 910IC
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