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700EL Assembly Instructions

Transportation Wheel Assembly

1. Slide the Wheel Sleeve onto the bar at the base of the left rear of

the unit. Attach the sleeve to the bar using the supplied Phillips
head screw.

2. Press the Transportation Wheel onto the Wheel Sleeve until it

snaps into place.

3. Repeat this process on the other end of the rear bar.

Console Mast Assembly

1. Connect main wire harness at the bottom of console mast to

wire harness at the front of frame.

2. Slide console mast into console mast receptor at front end of

frame.  IMPORTANT: Gently pull up on the wire harness at the
top of the console mast while doing so to avoid pinching the
wire harness.

3. First, attach console mast to frame at upper holes location on

both sides using the 5mm Allen wrench and two M8x20mm
screws with one flat washer and one lock washer each.  Thread
these screws in, but do not tighten them all the way yet.

4. Next, attach console mast at lower holes location on both sides

of console mast receptor.  NOTE: There are three holes on either
side to choose from.  The middle hole is for average-sized users.
The hole closest to the footpads is for taller users, and the hole
farthest from the footpads is for shorter users.  Choose the de-
sired hole and fully tighten the bolts using two M8x20mm screws
with one flat washer and one lock washer each.  Then fully tighten
the two screws in the upper holes.

5. Attach the Console Mast Base Cover to the front of the Console

Mast Receptor using 4 Phillips head screws, with the arrow on
the cover facing upward.

Handrail Assembly

1. Attach right handrail to the console mast at the right handrail

axle using the set-screw collar. Tighten the set-screw of the reght
handrail set-screw collar by using the 3mm Allen wrench.

2. Next, attach the right handrail to the bottom of the right steparm.

Insert the handrail/steparm axle through the holes in the steparm
and through the tube at the bottom of handrail, and attach hand-
rail by using & tighten the M8 x 20mm screw with washer and a
5mm Allen wrench.

3. Assemble left handrail the same way.
4. Attach both steparm/handrail connecting covers using M5x25mm

screws each and a Phillips screwdriver.

5. On either side of water-bottle cover, attach the handrail covers

to each other around the handrails. Use the two M4x 40mm
screws and nuts on each side and tighten them with a Phillips
screwdriver and an open wrench

Handlebar Assembly

1. Insert the hand pulse harness through the opening of the con-

sole mast and out of the top of the console mounting plate.

2. Assemble the handlebar onto the mount and insert and tighten

the four M8x12mm screws using a 5mm Allen wrench. Be sure
not to pinch the hand pulse harness during this procedure, as
this will damage the electronic console.

Console Assembly

1. Connect both plugs from main wiring harness and hand pulse

wiring harness to the plug receptors on the backside of the con-
sole taking care to install correctly (see plug alignment marks).

WIRING HARNESS INSTALLATION HINT: Any excess wiring
must be carefully inserted (stored) back into the console
mast before installing the console onto the console mounting
plate.

2. Fasten the console to the console mounting plate with the four

M5 x 12mm screws and washers using 1 Phillips screwdriver.

Waterbottle

1. Insert the water bottle into the water bottle holder.

Transformer Assembly

1. Plug transformer into plug receptor located on the rear/bottom

side of main frame.

2. Plug the transformer output into power outlet. NOTE: Be sure to

use right transformer for your power outlet, 110V or 220V.

Summary of Contents for 700EL

Page 1: ...Owner s Manual Assembly 700U I 700R I 700EL 700 S E R I E S ...

Page 2: ...ture shipping needs IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 700 Series Upright Recumbent Elliptical Serial Number _ _ _ _ _ _ _ _ _ _ _ To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackfitness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK ...

Page 3: ...__________________________________________________________________________________________________ City __________________________________________________ State _____________________ Zip ___________________ Model ________________________________________________ Serial No __________________________________________ Environment Unit Placed Home Light Institutional i e Hotel Business Purchase Date ___...

Page 4: ...Part Number 22 07 910 7 31 2003 Diamondback Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Diamondback Fitness is a division of Raleigh America Inc ...

Page 5: ... Drawing 6 700R Assembly Instructions 7 700EL Assembly Drawing 8 700EL Assembly Instructions 9 Operation Comfort Tips 10 Console Layout 11 Exercise Guidelines 12 Maximum Heart Rate Training Zone 12 Quantity Quality 12 Heart Rate Monitoring 13 700 Series Programs Quick Start 13 Manual 14 Random 14 Fatburner 15 Interval 15 Strength 16 Target Heart Rate 16 Domestic Warranty Information 17 Maintenance...

Page 6: ...he least amount of time It s the easiest way of determining if you re exercising at a safe and effective level Of course if you want to lose weight or reach a higher level of athletic conditioning working out 5 to 6 times a week will help you achieve that goal faster Get a smart start on exercising 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few m...

Page 7: ... A R N I N G TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 700 series equipment do not install attachments or accessories not provided or recom mended by Diamondback 2 Keep your hands and feet away from all moving parts 3 Before beginning any exercise program consult your physician 4 Always wear proper clothing and shoes when exercising on any 700 series uni...

Page 8: ...4 7 0 0 S E R I E S O W N E R S M A N U A L 700U Assembly Drawing ...

Page 9: ...screws using a 5mm Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console 3 Insert and install handlebar cover onto handlebar and tighten one M8 x 12mm screw on the bottom of the handlebar cover Console Assembly 1 Connect both plugs from the main wiring harness and hand pulse wiring harness to the plug receptors on the backside of ...

Page 10: ...6 7 0 0 S E R I E S O W N E R S M A N U A L Diagram 2 700R Assembly Drawing ...

Page 11: ...ast adapter cover onto console mast 2 Run both wiring harnesses through the bottom of console mast to the top of console mast opening Pull the harnesses until just tight DO NOT PULL HARD WIRING HARNESS INSTALLATION HINT Straighten the loops of the wiring harnesses and twist both harnesses so that it can slide smoothly into the console mast 3 Install the console mast by sliding it into the console ...

Page 12: ...8 7 0 0 S E R I E S O W N E R S M A N U A L 700EL Assembly Drawing ...

Page 13: ...ar Tighten the set screw of the reght handrail set screw collar by using the 3mm Allen wrench 2 Next attach the right handrail to the bottom of the right steparm Insert the handrail steparm axle through the holes in the steparm and through the tube at the bottom of handrail and attach hand rail by using tighten the M8 x 20mm screw with washer and a 5mm Allen wrench 3 Assemble left handrail the sam...

Page 14: ... seat should be positioned such that the leg is almost fully extended when the ball of the foot is on the pedal and the pedal is in the position furthest from the body This will allow for greater use of more leg muscles thereby maximizing cardiovascular benefit while minimizing fatigue 2 Foot Position The ball of the foot should be on the pedal di rectly over the pedal axle This position allows yo...

Page 15: ...1 7 0 0 S E R I E S O W N E R S M A N U A L Pulse Indicator Data Window Scroll Key Data Keys Start Stop Key Programs Dot Matrix Display Reading Rack with Operating Instructions 700 Series Console Layout ...

Page 16: ...art rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck However it can be difficult to count your own pulse while exercising The 700 series models are equipped with both a hand contact pulse sensor system and a built in Polar compatible receiver for pulse sensors that can be worn independently These sensors automatically count your heart ra...

Page 17: ... shown in the dot matrix screen Program End The program time selected will count down to zero and the program will end indicated by a four beep signal You may review your work There are three parts to the Heart Rate System on the Diamondback 700 Series equipment 1 Sensor Transmitter 2 Chest Band Strap 3 The Receiver The sensor component needs to be in contact with a smooth steady section of the us...

Page 18: ...power on automatically when any key is pressed or when you start to pedal When the unit powers on it will be in the program select mode Selecting the Random Program Press the data or keys to select the RANDOM program This is indicated by the light under the RANDOM profile illumi nating Then press ENTER Press the data or keys to view an unlimited amount of com puter generated random profiles Each t...

Page 19: ...nd return to the program select mode press and hold the STOP key for three seconds This will allow you to select a different program Interval The INTERVAL program helps to build the strength of your cardio vascular system By alternating the workload from high to low your heart gets an effective workout Getting Started The 700 Series units power on automatically when any key is pressed or when you ...

Page 20: ...lows you to keep your heart rate at a level that is right for your body and your fitness Getting Started The 700 Series units power on automatically when any key is pressed or when you start to pedal When the unit powers on it will be in the program select mode Selecting the Target HR Program Press the data or keys to select the TARGET HR program This is indicated by the light under the TARGET HR ...

Page 21: ...ited on foam grips pedals pedal straps seats seat backs etc Labor 1 Year LIGHT INSTITUTIONAL ANY USAGE OF THIS PRODUCT IN AN INSTITUTIONAL SETTING WILL VOID ALL WARRANTY COVERAGE Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifica tions misuse abuse accident improper maintenance or if the se rial numbe...

Page 22: ...enance C A U T I O N FOR SAFE OPERATION Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware As part of Diamondback s normal installation and set up process all pedals cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly s...

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