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Console Layout
Console Layout (Continued)
Displays
RPM
1.
– will display the current revolutions per minute at which you are pedaling
Speed
2.
– will display the current speed. Maximum speed is 99.9 KM/Hr or Mile/Hr.
Time
3.
– will count down to 0:00 if it is set up at the beginning of the program. If the time is not preset,
it will count up to a maximum of 99:59.
Distance display
4.
– will count down to 0.0 if a target distance is set up at the beginning of the pro-
gram. If it is not preset it will count up to a maximum of 99.9 km/ml
Calories display
5.
– will count down to 0 if a target number of calories to be burned are set up. If it
not preset, it will count up to a maximum of 9999.
Pulse display
6.
– A heart shape will blink and the current beat per minute will be displayed if the
Heart rate sensors are being used.
Main Display
7.
– it will display one set of the following data at a time: RPM, Speed, Time, Distance,
Calories or Pulse. By default this display will be in Scan mode, to turn this mode of press the Mode
wheel. Press the Mode wheel again until the data you desired to have displayed comes up.
% of Max HR
8.
– The console will automatically will calculate your % HR while you exercise using
the age you entered. If you use the Heart rate hand sensors; to the right of the display there will be
a Heart shape with a percentage number, 55%, 75% or 95%, in the middle that will light up as you
reach this percentage. If you reach 100% of your maximum HR the console will beep for a few sec-
onds, as a warning that you are exceeding a safe heart rate.
Function Keys
Mode Wheel
1.
Rotate the wheel clockwise to increase a value
•
Rotate the wheel counterclockwise to decrease a value
•
Press the wheel to confi rm a value
•
While in a workout, press the wheel to turn off the scan mode and to select the desired data to
•
be displayed in the main display. To turn the scan mode back on keep pressing the wheel until
the “SCAN” message on the left of the display lights up again.
Recovery
2.
Press the RECOVERY key to enter the heart rate recovery function.
•
Reset
3.
Press RESET to reset time, distance, and calories to 0
•
Total Reset
4.
Press and hold the TOTAL RESET key for 2 seconds to reset the console (this reset will be equiv-
•
alent to take out the batteries and putting them back in)
Data Display
Reset Key
Recovery Key
Total Reset Key
Mode Wheel
500Ef OM.r1.indd 12-13
500Ef OM.r1.indd 12-13
6/11/2008 9:23:44 AM
6/11/2008 9:23:44 AM
