18
19
Notes
Workout Programs (Continued)
During the Program
Display
Once it is started, the main display will start counting down from 60 seconds.
•
The Pulse display will show a pulse if a heart rate signal is detected
•
The rest of the displays will be inactive
•
Adjusting Load
There is no need to adjust the resistance during this program
•
Ending the program
Once the main display counts down to 0, it will display a fi tness value. The fi tness value will be be-
•
tween F1 to F6, with F1 being the best.
You should notice your fi tness level improving as you continue to work out on a regular basis.
500Ef OM.r1.indd 18-19
500Ef OM.r1.indd 18-19
6/11/2008 9:23:49 AM
6/11/2008 9:23:49 AM
