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Owner’s Manual
Workout Programs, continued
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of
the remaining of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
H R I N T E R A C T I V E P R O G R A M S
All HR Interactive programs use heart rate feedback to control the resistance settings of
the unit. In HR Interactive Programs, the resistance level cannot be changed manually,
since your heart rate is used to determine the ideal resistance settings during the pro-
gram execution.
A HEART RATE MONITORING DEVICE (HAND GRIPS, CHEST STRAP) MUST BE USED
FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY. FOR BEST RESULTS,
USING A CHEST STRAP IS RECOMMENDED.
IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are
exercising. Please consult your physician before performing any Heart Rate based train-
ing program.
TARGET HEART RATE PROGRAM
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. The 1190 will adjust the intensity level automatically to ensure your target
heart rate is achieved and maintained during the entire program. The profile on the
Dot Matrix display will show % Max HR for this program rather than intensity level. The
profile is replaced with LEDs indicating your actual achieved HR as the program exe-
cutes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”.
PROGRAM
PROFILE
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