Diamondback 1190 Sr Owner'S Manual Download Page 3

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1190 S

Owner’s Manual

Table of Contents

Purchaser’s Reference Information

Introduction 4

Safety Instructions and Warnings

1190Sr Assembly Drawing

1190Sr Assembly Instructions

Exercise Guidelines

Heart Rate Monitoring Devices

Console

General Information

Console Layout & Controls

Basic Operation

Workout Programs

Warm Up

Cool Down

Workout Summary

Quick Start

Classic Programs

Manual

Random

Interval

Hill Climb

Strength

HR Interactive Programs

Target HR

HR Interval

Fat Burner

Cardio

Demo Program

Maintenance

Domestic Warranty Information

Warranty Card

1190SROM 9/22/06 1:51 PM Page 5

Summary of Contents for 1190 Sr

Page 1: ...1190 Sr Owner s Manual 1190SROM 9 22 06 1 51 PM Page 3 ...

Page 2: ...TH IN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping needs SERIAL NUMBER R0000000000 IIII III IIIII IIIII...

Page 3: ... Heart Rate Monitoring Devices 13 Console 15 General Information Console Layout Controls 16 Basic Operation 18 Workout Programs 20 Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Hill Climb Strength HR Interactive Programs Target HR HR Interval Fat Burner Cardio Demo Program Maintenance 39 Domestic Warranty Information 40 Warranty Card 43 1190SROM 9 22 06 1 51...

Page 4: ...e It s the easiest way of deter mining if you re exercising at a safe and effective level Of course if you want to lose weight or reach a higher level of athletic conditioning working out 5 to 6 times a week will help you achieve that goal faster GET A SMART START ON EXERCISING 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workou...

Page 5: ... TO YOURSELF OR OTHERS 1 To ensure proper functioning of your equipment do not install attachments or accessories not provided or recommended by Diamondback Fitness 2 Keep your hands and feet away from all moving parts 3 Before beginning any exercise program consult your physician 4 Always wear proper clothing and shoes when exercising 5 User weight is not to exceed 325 lbs 148 kilograms on the 11...

Page 6: ...6 1190 Sr Owner s Manual Assembly Drawing 1190SROM 9 22 06 1 51 PM Page 8 ...

Page 7: ...arness This will keep the slack out of the harness so the wires will not get pinched and damaged Insert and tighten the four flat head M8 x 16mm bolts make sure to use the flat head bolts for this step 2 1d Snap console mast cover into top of sidecase 2 2 Fasten the handlebar on to the console mast by sliding the bracket in the middle of the handlebar over the bolt holes in the console mast Be car...

Page 8: ...me and secure it onto the side of the seat frame using the included nylon zip tie see illustration 5 6 in assembly drawing 5 7 Tighten the seat frame on to the seat track so that it does not wobble side to side This can be done by adjusting the middle seat rollers on each side of the seat frame as shown in the picture to the left 5 7a Find the middle seat roller adjustment on the right side of the...

Page 9: ... over the back of the seat using the four M6 x 15mm screws Step 7 Pedal Assembly Use a 15mm or adjustable open end wrench to firmly tighten the pedals to the cranks The left and right pedals are different and are denoted as right or left R or L on the top bottom of each pedal Note that the left pedal will thread counter clockwise Note Pedals should be re tightened after the first 10 hours of use a...

Page 10: ...d health This report definitively stated that exercise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and healthier living 10 1190 Sr Owner s Manual Exercise guidelines 29 31 34 36 39 41 43 46 48 51 53 56 58 60 27 29 31 34 36 38 40 43 45 47 49 52 54 56 25 27 29 31 34 36 38 40 42 44 46 48 50 52 23 25 27 29 31 33 35 37 39 41 43 4...

Page 11: ...lse at the chest wrist or at the carotid artery on your neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to get an accu rate number The 1190Sr is equipped with a wireless telemetry receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is moni...

Page 12: ...aining of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise pro gram People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect the...

Page 13: ... chest strap for your heart rate monitoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or if there are other electronics near by such as TV cell phone etc The...

Page 14: ...r 5 Center the transmitter on your chest below the pectoral muscles breasts Note The transmitter is on automatically when being worn It is off when it is not connected to your body However as moisture may activate the transmitter thor oughly dry the transmitter to prolong battery life 1190SROM 9 22 06 1 51 PM Page 16 ...

Page 15: ...Console is reset and waiting for an entry The message display window will flash a message of Select a program LEDs The lights on the face of the console Watts The amount of power generated by the 1190 unit s braking system during a workout Work The amount of energy expended during exercise Default values Age 35 years Weight 155 lbs 70kg Time 30 minutes Intensity level Level 1 1190SROM 9 22 06 1 51...

Page 16: ...16 1190 Sr Owner s Manual Console Layout and Controls 1190SROM 9 22 06 1 51 PM Page 18 ...

Page 17: ...ustom workout routine to electronic memory for recall at any time in the future Quick Start Key Pressing this key will activate the Quick Start program The Quick Start program allows a simple workout with no warm up or cool down period and requires no user data entry Dot Matrix Window During a program run the program profile resistance or heart rate depending on the specific program will be displa...

Page 18: ...pedaling The display will shut off To resume the program at the point where you left off simply start pedaling again within 5 minutes If the unit is not pedaled within 5 minutes the unit will automatically reset and the current program will be lost Save a program To save the current program into user memory press and hold the User 1 or User 2 key for two seconds until the data display shows the me...

Page 19: ...he console will beep and flash a warning message If the heart rate continues going up and reaches 95 for 8 seconds the program will automatically reset WARNING For this safety shutoff function to work a heart rate acquisition device chest strap or grip sensors must be used Brake Resistance Adjustment During a program you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level Note ...

Page 20: ...be pressed to skip the warm up and begin the program immediately Ending the Warm up When 3 minute duration is up or Start key is pressed Warm Up will end and the program will begin The message display will flash a message PROGRAM BEGIN and the selected program will be started The calories and distance will be carried over from the warm up mode C O O L D O W N Getting Started 1190 units are equippe...

Page 21: ...PLETED and REVIEW YOUR SUMMARY and the Workout Summary will be displayed During the Program Display Once this summary is started the message window will display each summary for 3 seconds as following o TOL TIME total workout time including Warm Up and Cool Down o TOL DIS total distance o TOL STRIDES total number of strides o TOL CAL total calories burned o AVG HR average heart rate over the progr...

Page 22: ...s detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Intensity Level Press the UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program Each time the UP DOWN key is pressed it will ad...

Page 23: ...indicates you are about to select the Manual program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Manual program workout o Default time 30 minutes o Default intensity level L1 Or press ENTER key to enter program setting mode The message display will bring you through the program setup step by step as below Enteri...

Page 24: ...n of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start...

Page 25: ...e START key at any time during program setup to skip the adjustment and begin your workout By doing so the console will use default value of age andweight for HR and calories burned calculations During the Program Display Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories If no pulse is detected the Pulse display will show until ...

Page 26: ... through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press...

Page 27: ...the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately HILL CLIMB P...

Page 28: ...nsole will use default value of age and weight for HR and calories burned calculations During the Program Display Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories If no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will ...

Page 29: ...YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time1190 Series 1 If...

Page 30: ...use heart rate feedback to control the resistance settings of the unit In HR Interactive Programs the resistance level cannot be changed manually since your heart rate is used to determine the ideal resistance settings during the pro gram execution A HEART RATE MONITORING DEVICE HAND GRIPS CHEST STRAP MUST BE USED FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY FOR BEST RESULTS USING A CHEST ...

Page 31: ...ill flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR 00MIN 3 After weight is adjusted then press ENTER key to accept Entering Target Heart Rate 1 If ENTER key is pressed the message window will scroll SELECT TARGET HR then TARGET HR XXX will be blinking 2 You may adju...

Page 32: ...ately HEART RATE INTERVAL PROGRAM Getting Started The Heart Rate Interval program is designed to alternate periods of hard work the stress phase with periods of light work the recovery phase The 1190 will adjust the intensity level up to meet your upper target heart rate and adjust it down to meet you lower target heart rate continuing to alternate back and forth until the program time is up The p...

Page 33: ...y is pressed the message window will scroll SELECT YOUR WORK HR Then the WORK HR XXXBPM will be blinking 2 You can adjust the HR from Rest HR setting to 85 max HR by pressing UP DOWN key 3 After upper HR adjustment the program setting is now completed Press START key to start HR Interval program Note You may press the START key at any time during program setup to skip the adjust ment and begin you...

Page 34: ... Max HR during your exercise session to maximize the burning of body fat The 1190 will adjust the intensity level to maintain 65 Max HR during the program The profile on the Dot Matrix display will show Max HR for this program rather than intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program exe cutes The LEDs will blink to show your current position i...

Page 35: ...a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories If no pulse is...

Page 36: ...o enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once...

Page 37: ...there is a pulse and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Max HR Press UP DOWN key to adjust the Max HR during the program For the Cardio program the Max HR can only be adjusted between 75 85 Pause Reset Switch Stop or Save the program See Basic Operation section...

Page 38: ...nued Demo Program The 1190 series units contain a demonstration mode that shows the major features and programs of the unit To begin this mode press and hold the START key for two seconds when the unit is in idle mode 1190SROM 9 22 06 1 51 PM Page 40 ...

Page 39: ...d to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage which may void the warranty After exercising always wipe down your unit Perspiration that continuously settles on frame pads or casing may eventually cause rust or damage to the unit Damage result ing from lack of proper maintena...

Page 40: ... is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warran...

Page 41: ...ck dealer where unit as originally purchased If you have moved or that retailer is unavailable use our dealer locator at www diamondbackfitness com to help find another authorized dealer Diamondback is not responsible for arranging Warranty service and or honoring extended warranties provided by dealers Exclusions Warranty is void if the 1190Sr unit is placed in a commercial or major institutional...

Page 42: ...k Fitness Inc products are not author ized to modify this Warranty in any way This Warranty gives the original owner specific legal rights Other additional rights may vary from state to state Diamondback Fitness Inc 300 Camarillo Ranch Road Camarillo CA 93012 Phone no 800 776 7642 1190SROM 9 22 06 1 51 PM Page 44 ...

Page 43: ...rer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 1190SROM...

Page 44: ... Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp référez vous www diamondbackfitness com pour instructions en français 1190SROM 9 22 06 1 51 PM Page 2 ...

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