20
EXERCISE PHASE
This is the stage where you put
the
effort in. After regular use, the
muscles in your legs will become
more
flexible. Work at your own pace
and
be sure to maintain a steady
tempo throughout. The rate of
work
should be sufficient to raise your
heartbeat into the target zone
shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end
of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.
Summary of Contents for DHS 3309
Page 3: ...3 DIAGRAMĂ ...
Page 13: ...13 EXPLODED DIAGRAM ...
