DHS Fitness DHS 2301 User Manual Download Page 20 | Manualshive

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Accessories & Tools

#19 M8*H7.5*S13 3PCS

#27 M8*60*20*H5 4PCS

#24 d8*Φ20*2*R30 4PCS

#18 d8*Φ16*1.5 3PCS

#6 M8*45*20*S6 2PCS

#B S6 1PC

#23 M8*H16*S13 4PCS

#A S13-14-15 1PC

#7 d8 6PCS

#8 d8*Φ20*2*R16 2PCS

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Summary of Contents for DHS 2301

Page 1: ...MANUAL DE UTILIZARE DHS 2301 IMPORTANT VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL...

Page 2: ...v asigura siguran a echipamentul trebuie s aib cel pu in 0 6 metri de spa iu liber n jurul acestuia Nu trebuie s aib nici un fel de piese reglabile care s nu fie stranse 7 Verifica i n mod regulat da...

Page 3: ...urm toarele simptome ame eli grea durere n piept sau ceva neregulat v rug m s opri i exercita iul imediat i s consulta i medical 4 Utilizarea echipamentului de catre persoane cu handicap trebuie s fie...

Page 4: ...drept si privirea inainte pedalati incet inainte la cea mai mica viteza Dupa un timp mariti viteza la nivelul suportabil pentru a obtine afecte asupra picioarelor si feselor Intregul corp asezati va...

Page 5: ...ENTE 27 2 B S6 1PC 1 2 10 15 16 14 17 18 19 20L 21L 22 25 26 23 26 25 25 28 23 20R 21R 26 25 26 27 4 6 9 4 5 12 11 3 3 5 7 13 31 29 24 30 29 A S13 14 15 1PC S14 S15 S13 24 24 23 7 8 8 6 7 7 7 30 24 23...

Page 6: ...6 Unelte si accesorii 19 M8 H7 5 S13 3PCS 27 M8 60 20 H5 4PCS 24 d8 20 2 R30 4PCS 18 d8 16 1 5 3PCS 6 M8 45 20 S6 2PCS B S6 1PC 23 M8 H16 S13 4PCS A S13 14 15 1PC 7 d8 6PCS 8 d8 20 2 R16 2PCS...

Page 7: ...ba cu arc d8 20 2 R30 4 6 Surub M8 45 20 S6 2 25 Capac plastic 50 19 5 4 7 Saiba grover d8 6 26 Picior sprijin 43 14 M8 25 4 8 Saiba cu arc d8 20 2 R16 2 27 Bolt M8 60 20 H5 4 9 Capac ghidon 1 28 Supo...

Page 8: ...4 15 1PC 27 M8 60 20 H5 4PCS 24 d8 20 2 R30 4PCS 23 M8 H16 S13 4PCS 27 23 23 24 24 28 15 27 23 24 23 24 34 S13 7 7 7 7 7 d8 4PCS a Prindeti cadrul principal bine b fixati bara stabilizatoare fata 34 s...

Page 9: ...9 Pasul 2 S15 a Atasati pedalele 20 S D la cadrul principal 15 cu ajutorul cheii stea 15 A...

Page 10: ...8 19 A S13 14 15 16 15 22 17 c Scoateti surubul 22 si scoateti suportul de sa 17 d Atasati saua 16 pe suportul de sa 17 cu ajutorul cheii stea A a saibelor 18 si a piulitelor nylon 19 e Prindeti supor...

Page 11: ...11 Pasul 4 6 M8 45 20 S6 2PCS B S6 1PC 6 6 15 7 8 9 7 8 7 d8 2PCS 8 d8 20 2 R16 2PCS 10 Atasati ghidonul 10 la cadrul principal 15 folosind surub 6 saibele 7 si 8 si capacul manerului 9...

Page 12: ...12 Pasul 5 1 9 32 32 12 a Inserati consola 1 in capacul manerului 9 b Inserati firul aferent senzorului de 12 in spatele consolei apoi conectati firul extins 1a cu firul 32 Asamblarea s a sfarsit...

Page 13: ...e 3 ori fig 1 2 Intinderea tendoanelor Intindeti piciorul drept Asezati va talpa in directia contrara corpului Intindeti va spre calcai atat cat va este permis Mentineti aceasta pozitie si numarati pa...

Page 14: ...i si pentru celalalt picior de trei ori pentru fiecare picior fig 4 5 Intindere interioara Uniti va talpile cu genunchi indreptati inafara Trageti va picioarele cat mai aproape posibil de interior Inc...

Page 15: ...DHS 2301 USER S MANUAL IMPORTANT PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE...

Page 16: ...for cleaning maintenance to avoid that the liquid flows into the equipment inside through tail or crack 9 The particular attention should be paid to those adjustable parts especially for the minimum d...

Page 17: ...hecking if any parts are wore or loosen can ensure the equipment in the high quality condition Assembly Instruction 1 The equipment should be assembled by adult carefully Ask for help from those perso...

Page 18: ...nal manner Please keep upper body uplifted and arms changing alternatively from bending at an angle to extending fully Exercise Instruction 1 Do you know that the suitable resistance work out 2 times...

Page 19: ...2 B S6 1PC 1 2 10 15 16 14 17 18 19 20L 21L 22 25 26 23 26 25 25 28 23 20R 21R 26 25 26 27 4 6 9 4 5 12 11 3 3 5 7 13 31 29 24 30 29 A S13 14 15 1PC S14 S15 S13 24 24 23 7 8 8 6 7 7 7 30 24 23 7 32 11...

Page 20: ...Accessories Tools 19 M8 H7 5 S13 3PCS 27 M8 60 20 H5 4PCS 24 d8 20 2 R30 4PCS 18 d8 16 1 5 3PCS 6 M8 45 20 S6 2PCS B S6 1PC 23 M8 H16 S13 4PCS A S13 14 15 1PC 7 d8 6PCS 8 d8 20 2 R16 2PCS...

Page 21: ...pring washer d8 6 26 Foot pad 43 14 M8 25 4 8 Arc washers d8 20 2 R16 2 27 Bolt M8 60 20 H5 4 9 Handlebar post cover 1 28 Rear bottom tube 1 10 Middle handlebar post 1 29 Screw ST4 2 16 8 6 11 Plug 2...

Page 22: ...H5 4PCS 24 d8 20 2 R30 4PCS 23 M8 H16 S13 4PCS 27 23 23 24 24 28 15 27 23 24 23 24 34 S13 7 7 7 7 7 d8 4PCS a Put the main frame well b Attach Front bottom tube 34 rear bottom tube 28 to main frame 1...

Page 23: ...Step 2 S15 a Attach pedals 20L R onto the main frame 15 with wrench A...

Page 24: ...3PCS 18 19 A S13 14 15 16 15 22 17 a Pull out the knob 22 and take out saddle post 17 b Attach the saddle 16 onto the saddle post 17 with wrench A washers 18 nylon nuts 19 c Lock the the saddle post...

Page 25: ...Step 4 6 M8 45 20 S6 2PCS B S6 1PC 6 6 15 7 8 9 7 8 7 d8 2PCS 8 d8 20 2 R16 2PCS 10 Attach the handlebar post 10 to the main frame 15 with screws 6 spring washers 7 arc washers 8 handler bar cover 9...

Page 26: ...tep 5 1 9 32 32 12 a Insert the console 1 into the handlebar post cover 9 b Insert the hand pulse wire 12 into the back of console then connect the extended wire 1a and trunk wire 32 Assembly finished...

Page 27: ...eat with left leg extend Then relax and repeat 3 times for each leg picture 2 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right...

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