10
Operating Guide
Operation
1. Only switch the unit on when wearing the ab belt or arm toners and you have checked that the pads
are in contact with the skin. Switch on by pressing the ON/OFF button.
2. Select the workout programme by pressing the MODE button.
3. Press the INT-UP button to increase the intensity - the intensity has 10 steps. To decrease the
intensity, press the INT-DOWN button.
4. You will notice a tingling sensation prior to the muscle contracting. Adjust the intensity according
to your comfort level. You should feel a strong but comfortable contraction of the muscles.
5. The frequency has 10 steps. Press the FRE-UP button to increase. To decrease press the FRE-DOWN
button.
6. To switch the unit off, press the ON/OFF button.
Important Tips
• When moving the belt, make sure that the pads remain attached to the poppers.
• Always make sure that the pads are sticky/moist before use.
• If your skin turns red or there is irritation, stop using the belt for a little while until the irritation goes
away. Sometimes this is caused by moist electrodes drying up.
• Occasionally the body develops excessive oils on the skin and this could inhibit pulse conduction.
Cleaning the skin area with a warm damp cloth before using the belt is a good solution.
• When you put the belt on, make sure that the electrodes are in good contact with your skin and the
belt is firmly placed around your stomach.
• Always have a resting period of at least 4 hours between work-outs.
Exercise Guidance
We suggest that you start with a mild workout and change to more intense programmes later. Within
the first week you should give your muscles time to adjust to the new work-out. Use the unit once or
twice (with a minimum of 4 hours resting in-between) a day for a maximum of 12 minutes. After that,
you can use the belt for a maximum of 30 minutes, 3 times a day.
