11
Electric Pressure Cooker
Vegetables High
Pressure
Rice
Brown
15-20 mins
White
5-7 mins
Spinach, fresh
2-3 mins
Squash
Fall, 1” chunks
4-6 mins
Summer, sliced
1-2 mins
Meat and Poultry
Beef, Pork, Lamb
(1-2” cubes)
15-20 mins
Beef/Veal
Roast, brisket
50-60 mins
Shank 1
1
/
2
” thick
25-35 mins
Meatballs, browned
8-10 mins
Lamb, boneless roast
45-55 mins
Pork
Loin roast
40-50 mins
Smoked butt
20-25 mins
Ham shank
30-40 mins
Chicken
Boneless breast, thigh
8-10 mins
Pieces
10-12 mins
Whole
15-20 mins
Turkey breast, whole
30-40 mins
Fish: Steaks, fillets
3
/
4
” - 1” 4
mins
1
1
/
4
” - 1
1
/
2
”
5 mins
Recommended Cooking Times
Cooking times are approximate times. Use these as general
guidelines. Size and variety will alter cooking times.
Vegetables High
Pressure
Apples, chunks
2 mins
Artichokes, whole
8-10 mins
Asparagus, whole
1-2 mins
Beans
fresh green or wax
2-3 mins
shelled lima
2-3 mins
Beets
1
/
4
” slices
3-4 mins
whole, peeled
12-15 mins
Broccoli, florets or spears
2-3 mins
Brussel sprouts, whole
3-4 mins
Cabbage, quartered
3-4 mins
Carrots,
1
/
4
” slices
1-2 mins
Cauliflower, florets
2-4 mins
Corn on the cob
3-5 mins
Eggplant, 1
1
/
4
”
2-3 mins
Peas, shelled
1-1
1
/
2
mins
Potatoes
Pieces, slices
5-8 mins
Whole, small
5-8 mins
Whole, medium
10-12 mins
