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DUMBBELL CURL

EXERCISES

BAR CURL

DUMBBELL PRESS

HYPEREXTENSION

Summary of Contents for DF306

Page 1: ...CTIONS FOR THE DF306 PREACHER CURL BENCH NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE 888 258 0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY 888 258 0533 ...

Page 2: ... SEAT SUPPORT QTY 1 SEAT PAD QTY 1 B SEAT FRAME QTY 1 A WEIGHT FRAME QTY 1 C D NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE 888 258 0533 BOX CONTENTS E ARM SUPPORT QTY 1 F ARMREST PAD QTY 1 ...

Page 3: ...K L M G TURN KNOB QTY 2 M10 x 25MM BOLT QTY 6 J 12MM WASHER QTY 4 10MM WASHER QTY 6 12MM LOCKNUT QTY 2 HARDWARE RUBBER SHOE QTY 3 H M12 x 70MM BOLT QTY 2 I ...

Page 4: ...R METRIC SOCKET SET INSTALL ARMREST PAD F TO ARM SUPPORT E USING M10 x 25 MM BOLTS J AND 10 MM WASHERS L ARMREST ASSEMBLY SEAT ASSEMBLY INSTALL SEAT PAD D TO SEAT SUPPORT C USING M10 x 25 MM BOLTS J AND 10 MM WASHERS L J J L L ...

Page 5: ...ALL THE 2 RUBBER BOOTS H INSTALL TURN KNOBS G IN SEAT FRAME DO NOT FULLY TIGHTEN YET NEXT INSERT THE SEAT AND ARMREST ASSEMBLY INTO THE SEAT FRAME B AND ADJUST PULL PINS ADJUSTING THE SEAT AND ARM PADS RAISE AND LOWER THE PADS USING THE PULL PIN TURN THE KNOB TO LOOSEN FOR ADJUSTMENT MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE ARMREST ASSEMBLY S...

Page 6: ...DUMBBELL CURL EXERCISES BAR CURL DUMBBELL PRESS HYPEREXTENSION ...

Page 7: ...SUPERVISION AND PROPER TRAINING NEVER WORK OUT ALONE ALWAYS HAVE A PARTNER 5 SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED 6 WEAR GOOD RUBBER SOLE SHOES ONLY DO NOT USE BARE FOOTED OR WITH SOCKS ONLY 7 DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES GOWNS PANTS LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS 8 DO NOT STAND OR KNEEL ON SEAT ALWAYS ...

Page 8: ...E CONTIGUOUS UNITED STATES OR ORDER ONLINE WITH A CREDIT CARD AT WWW FITNESSDESTINATION COM SHIPPING INFORMATION QTY SIZE DESCRIPTION COLOR PRICE TOTAL T SHIRT WHITE 12 99 EA MUSCLE SHIRT BLACK 12 99 EA TOTAL T SHIRT ORDER FORM DELTECH FITNESS T SHIRT SIZES AVAILABLE ARE M XXL THE COLOR OF THE SHIRTS ARE WHITE RED AND BLACK LOGO ONLY 12 99 DELTECH FITNESS MUSCLE SHIRT SIZES AVAILABLE M XXL THE COL...

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