7
（
4
）
SPEED +
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased
continuously.
（
5
）
SPEED –
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased
continuously.
（
6
）
QUICK SPEED
Speed 3,6,9, when running, press it to choose speed.
（
7
）
I
When running, press it to increase incline by 1 level. Hold on it, incline is increased
continuously.
（
8
）
INCLINE
–
When running, press it to decrease incline by 1 level. Hold on it, incline is
decreased continuously.
（
9
）
QUICK INCLINE
Incline 3,6.9, when running, press it to choose incline.
User
User
User
User’’’’s
s
s
s Mode
Mode
Mode
Mode Operation
Operation
Operation
Operation
1. Count-down training: power on the machine, press CLEAR/SET to enter TIME
count-down training, press it again to enter DISTANCE count-down training,
press it once more to enter CALORIE count-down training. Finally press
CLEAR/SET to exit.
2. TIME count-down training: power on the machine, press CLEAR/SET, TIME figure
glitering, showing 30:00. Press SPEED+,- to choose the time between 5-
99minutes. Press ON/OFF to start at speed of 1.0km/h. Speed can be adjusted
by pressing SPEED+,-. The machine stops when time shows 00:00.
3. DISTANCE count-down traing: power on the machine, press CLEAR/SET two
times, distance figure glitering, showing 1.0km. Press SPEED+,- to choose the
distance between 1.0-9.0km. Press ON/OFF to start at speed of 1.0km/h.Speed
can be adjusted by pressing SPEED+,-. The machine stops when distance shows
0.00.
4. CALORIE count-down training: Power on the machine, press CLEAR/SET three
times, calorie figure glitering, showing 50CAL. Press SPEED+,- to choose the
