Dash Chef Series, Manual

Page: 12 / 31

DIRECTIONS:
Blend all ingredients until smooth.
1 frozen banana
¼ cup Greek yogurt
1 cup almond milk
1 tbsp almonds
2 tbsp lime juice 1 tsp lime zest
1 tsp honey
2 scoops plant based
protein powder
½ cup ice cubes
INGREDIENTS:
Key Lime
Protein
SMOOTHIE
DIRECTIONS:
Place all the ingredients in the blender and blend until well combined.
Pour through a strainer to remove pulp, garnish with extra mint,
and serve immediately.
cucumber
1 cup honeydew diced
1 celery stalk
6 mint leaves
½ cup cold water
INGREDIENTS:
PURE
MELON
JUICE
22 23