HT 40
20
3.4
Training programme
Select the training with the UP or DOWN buttons: M (Manual) + P (Programme 1 to 12) + H.R.C. (heart
rate controlled) + W (Watts) + U (User). Confirm the programme with MODE/ENTER.
3.4.1
MANUAL MODE
Press START in the main menu to start directly the training in the manual mode.
1. Select a training programme with the UP or DOWN buttons. Select M and confirm with MODE/ENTER.
2. Set the intensity level with the UP or DOWN buttons (fig. 4). The default value is 1.
3. Enter the time (fig. 5), the distance (fig. 6), the calories (fig. 7), and the pulse (fig. 8) with the UP or
DOWN buttons. Confirm your settings with MODE/ENTER.
4. Press START/STOP to start the training. During the training, the intensity level can be adjusted with
the UP or DOWN buttons. When the intensity level is displayed in the WATT window, the value
cannot be adjusted for three seconds. It switches to the display WATT (fig. 9).
5. Press START/STOP to pause the training. Press RESET to return to the main menu.
Fig. 4
Fig. 5
Fig. 6
Fig. 7
Summary of Contents for HT40
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