HT 40
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3.4.2
PROGRAM MODE
1. Select a training programme with the UP or DOWN buttons. Select P01, P02, P03, etc. and confirm
your settings with MODE/ENTER.
2. Set the intensity level with the UP or DOWN buttons (fig. 10). The default value is 1.
3. Enter the time with the UP or DOWN buttons.
4. Press START/STOP to start the training. During the training, the intensity level can be adjusted with
the UP or DOWN buttons.
5. Press START/STOP to pause the training. Press RESET to return to the main menu.
Fig. 8
Fig. 9
Fig. 10
Summary of Contents for HT40
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