24
P5 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
P6 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
P7 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
P8 - Week program
Monday - Friday
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1
Weekend
Step
0-
1
1-
2
2-
3
3-
4
4-
5
5-
6
6-
7
7-
8
8-
9
9-
10
10
-11
11
-12
12
-13
13
-14
14
-15
15
-16
16
-17
17
-18
18
-19
19
-20
20
-21
21
-22
22
-23
23
-24
4
3
2
1