Controls & Timing Functions
9
•
SWIM
– This step allows operators to enter the amount of time to have the swimmer(s)
swim within one step.
•
REST
– This step allows operators to enter the amount of time to have the swimmer(s)
rest within one step.
•
PACE
– This step allows operators to enter a pace step that will override the rest of the
workout (or circuit if a pace step is entered within one) and continue to count up to
the entered time, return to 0:00 and start counting again. It will repeat this step
indefinitely.
To insert a step, press
<MENU>
, scroll down to
2-INSERT STEP
,
and then press
<ENTER>
. Select the step number to insert
after using the arrow keys or number pad, and then press
<ENTER>
to insert a new step into the workout.
To delete a step, press
<MENU>
, scroll down to
3-DELETE STEP
,
and then press
<ENTER>
. Select the step number to delete
using the arrow keys or number pad, and then press
<ENTER>
to remove the step from the workout.
To clear the entire workout, press
<MENU>
and scroll down
to
4-CLEAR WORKOUT
and then press
<ENTER>
. On the
screen that appears, press
<ENTER>
to confirm the whole
workout is to be cleared.
After entering all options, press
<START>
to begin the workout.
Horn
The workout mode has a few different horn options than
other modes. To access the horn settings, press
<MENU>
,
scroll down to
5-SETTINGS
, and then press
<ENTER>
. Scroll
down to
2-HORN
and press
<ENTER>
once more. Here the
operator can individually select the horn settings for swim
steps and rest steps. Scroll to the desired step setting and
press
<ENTER>
. Select a horn mode (3 for swim, 2 for rest),
and then press
<ENTER>
to save the horn setting.
Mode #2: Breakout
Press the
<START>
key to start the clock counting up.
Pressing the
<START>
key again will display an individual lap
time and will allow the total time to continue running. The
laps will be numbered up to 99 and then start over at 1.
Pressing the
<STOP>
key stops the clock and shows the lap time. After pressing the
<START>
key again, the clock will resume counting up from the stopped time. These
procedures can be followed as many times as allowed before the preset time is
reached. If there is no preset time, the procedure may be used as many times as desired.
Press the
<RESET>
key to start the program over.
MENU-WORKOUT
2-INSERT STEP {}
INSERT @STEP 3*
STOP
MENU-WORKOUT
3-DELETE STEP
DELETE STEP 3*
STOP
CLEAR WORKOUT?
PRESS ENTER
MENU-WORKOUT
4-CLEAR WORKOUT
MENU-WORKOUT
5-SETTINGS {}
MENU-SETTINGS
2-HORN {}
MENU-HORN
1-SWIM (OFF) {}
MENU-CHANGE MODE
2-BREAKOUT {}
PRESET= 00:00
0.0
Summary of Contents for PC-2002
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