25
VEGETABLES
AMOUNT
TIME
SPECIAL INSTRUCTIONS
Asparagus
Fresh spears
1 lb./450g
5-8 min.
In medium casserole, place
1
/
4
cup water.
Frozen spears
10 oz./280g package
4-7 min.
In medium casserole.
Beans
Fresh green
1 lb./450g cut in half
10-15 min.
In medium casserole, place
1
/
2
cup water.
Frozen green
10 oz./280g package
5-8 min.
In medium casserole, place 2 tbsp water.
Frozen lima
10 oz./280g package
4-7 min.
In medium casserole, place
1
/
4
cup. Water.
Beets
Fresh, whole
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
16-22 min.
In medium casserole, place
1
/
2
cup water.
/560-680g
Broccoli
Fresh cut
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
5-9 min.
In large casserole, place
1
/
2
cup water.
/560-680g
Fresh spears
1 bunch(1
1
/
4
-1
1
/
2
lbs.)
7-11 min.
In large casserole, place
1
/
2
cup water.
/560-680g
Frozen, chopped
10 oz./280g package
4-7 min.
In medium casserole.
Frozen spears
10 oz./280g package
4-7 min.
In medium casserole, place 3 tbsp water.
Cabbage
Fresh
Wedges
1 medium head
6-10 min.
In large casserole, place
1
/
4
cup water.
(about 2 lbs./900g)
5-9 min.
In large casserole, place
1
/
4
cup water.
Carrots
fresh, sliced
1 lb./450g
4-8 min.
In large casserole, place
1
/
2
cup water.
frozen
10 oz./280g package
4-7 min.
In medium casserole, place 2 tbsp water.
Cauliflower
flowerets
1 medium head
7-11 min.
In large casserole, place
1
/
2
cup water.
(about 2 lbs./900g)
fresh, whole
1 medium head
7-15 min.
In large casserole, place
1
/
2
cup water.
(about 2 lbs./900g)
frozen
10 oz./280g package
3-7 min.
In medium casserole, place 2 tbsp water.
Corn
frozen kernel
10 oz./280g package
2-6 min.
In medium casserole, place 2 tbsp water.
Corn on the cob
(per ear)
fresh
1-5 ears
1
1
/
4
-4min.
frozen
1 ear
3-6 min.
2-6 ears
2-3 min.
Mixed vegetable
frozen
10 oz./280g package
2-6 min.
In medium casserole, place 3 tbsp water.
Peas
fresh, shelled
2 lbs.(450g) unshelled
7-10 min.
In medium casserole, place
1
/
4
cup water.
frozen
10 oz.(280g) package
2-6 min.
In medium casserole, place 2 tbsp water.
Potatoes
fresh, cubed, white
4 potatoes (6-8 oz.
9-12 min.
/160-220g each)
fresh, whole,
1 (6-8 oz./160-220g)
2-4 min.
sweet or white
Spinach
fresh
10-16 oz./280-450g
3-6 min.
In large casserole, place washed spinach.
frozen, chopped,
10 oz./280g package
3-6 min.
In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer,
1 lb./450g sliced.
3-5 min.
In large casserole, place
1
/
4
cup water.
and yellow
Cut in half and remove fibrous membranes.
winter, acorn,
1-2 squash
5-9 min.
In large glass baking dish, place squash
or butternut
(about 1 lb./450g each)
cut-side-down. Turn cut-side-up after 4 minutes.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is in husk,
use no water;if corn has been husked, add
1
/
4
cup
water. Rearrange after half of time.
Place in large oblong glass baking dish. Cover with
vented plastic wrap. Rearrange after half of time.
* Note : Use power level High (P-HI) unless otherwise noted.
Peel and cut into 1-inch cubes. Place in large
casserole with
1
/
2
cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.