NOTE:
Rare or Temporary Adverse Reactions
Depending on the amount of toxins and waste in your system, you could experience a mild
detox effect. If you do not exercise at least 3 times a week for 15 minutes at 110 BPM or better
and you don’t sweat while exercising, or have any chronic condition, you will likely experience a
detoxification effect. Therefore, you should limit your first session to five minutes. Detoxification
symptoms are generally mild but may last for several hours. Typical symptoms include body
and breath odors, jitters, night sweats, nausea, increased urine flow or concentration, increased
bowel activity and in some cases, a mild fever that may persist for up to 48 hours. These are all
normal indications that the immune system is responding to the influx of oxygen and expelling
toxins from the body. Once detox symptoms subside, most people report feeling good with
an increased sense of well-being. Although exercise programs might refer to a specific heart
or pulse rate, in beats per minute (BPM), this should not be taken strictly, but as a general
guideline. Before beginning this exercise program, you should consult with your health care
practitioner to ensure you are capable of exercise with oxygen training.
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