Protocol 3: for conditioned users capable
of exercising at 110 BPM or better
This protocol should only be done if you have followed Protocol 1 and 2 first (for those with little
to no exercise in their daily schedule). Or, if you started with and completed Protocol 2 (those
who exercise at least 3 times a week or more).
After filling reservoir place mask on face. Exercise at a good aerobic pace to achieve 110 BPM or
higher, but do not exceed your MAX Heart Rate (220 - age = Max Heart Rate). During the first 5
minutes you may feel an exertion challenges during your workout. Continue exercising and reduce
your effort moderately when challenged.
When exercise has become easier and the challenge has passed (usually lasting about 1
minute), begin sprint for 20-30 seconds at your best effort (do not exceed Max Heart Rate).
After the 20-30 second sprint is complete, reduce your effort to a comfortable level to allow
for recovery (for most people 1-2 minutes is sufficient) or until you’re able to repeat another
20-30 second sprint-recovery cycle. Continue the sprint/recovery cycle until you reach 15
minutes. After 15 minutes, stop exercising, but continue breathing oxygen from mask until your
heart rate reaches 100 beats per minute. Then remove mask. Your session is complete.
Sauna Protocol
Exercise at your best pace for 15 minutes without using the HyperMax Oxygen mask.
After 15 minutes of exercise get into your sauna with the mask and hose only. DO NOT bring the
HyperMax Oxygen reservoir into the sauna.
Then breathe in the higher purity oxygen, while relaxing in the sauna. DO NOT use the strap on
the mask while in the sauna. Simply hold the mask to your face.
NOTE:
Exertion Challenges
If you are capable of a pulse over 110 BPM, you normally achieve
the anti-inflammatory phase within 5 minutes and experience
exertion challenges. This is normal as your body is transferring
oxygen in an effort to expel toxins and waste from the body.
You may feel as if your effort is getting harder and breathing
may feel slightly restricted. Exertion challenges usually
last about 1 minute during the first 5 minutes of
exercise.
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