![background image](http://html.mh-extra.com/html/cybex/vr2/vr2_owners-and-service-manual_2703608052.webp)
The Machine
•
Axis Alignment - The Rotary Calf machine is designed
to match the motion of the ankle joint by aligning the
joint axis with a pivot point of the machine.
•
Footplate - The rotating footplate maintains full and
constant contact with the toes and ball of the foot. This
increases comfort through greater surface area for
weight distribution and increases safety by eliminating
the opportunity for the feet to slide off.
•
Variable Resistance - The machine provides maximum
resistance at the beginning of the motion and appropri-
ately decreases the resistance to allow full contraction at
the end. No other calf machine varies the resistance
throughout the range of motion, allowing each repetition
to be completed with a full contraction.
•
10 to 405 Pounds by Fives - The top plate provides a
minimum weight of ten pounds. Subsequent plates in
the weight stack are twenty pounds each. Three “slide-on” five pound incremental plates
are securely positioned for easy access and effortless addition thereby providing 10 to
405 pounds in five pound increments.
The Calves
•
Ankle Plantar Flexion - The gastrocnemius and
the soleus are responsible for plantar flexion of the
ankle joint.
•
Range of Motion - The ankle permits approxi-
mately 60 degrees of active motion. Much more
motion is often available during passive movement
under load. However, the range of motion during
exercise should be limited by the user’s ability to
control the gastrocnemius and soleus concentrically
in plantar flexion and eccentrically in dorsiflexion.
•
Associated Muscles - The planataris, peroneus
longus and brevis, tibialis posterior, and the flexors
of the toes assist with plantar flexion.
CYBEX VR2 Owner’s Manual
MUSCLES TRAINED
Exercise
Page 3-21
Rotary Calf
Summary of Contents for VR2
Page 2: ......
Page 4: ......
Page 6: ......
Page 35: ...CYBEX VR2 Owner s Manual This page intentionally left blank Exercise Page 3 4 ...
Page 67: ...CYBEX VR2 Owner s Manual This page intentionally left blank Exercise Page 3 36 ...
Page 91: ...CYBEX VR2 Owner s Manual This page intentionally left blank Exercise Page 3 60 ...
Page 107: ...CYBEX VR2 Owner s Manual Exercise Page 3 76 This page intentionally left blank ...
Page 111: ...Customer Service Page 4 4 CYBEX VR2 Owner s Manual This page intentionally left blank ...
Page 125: ...Maintenance Page 6 6 Cybex VR2 Owner s Manual This page intentionally left blank ...
Page 127: ...Service Page 7 2 Cybex VR2 Owner s Manual This page intentionally left blank ...
Page 132: ......
Page 133: ......
Page 134: ...CHEST PRESS SINGLE AXIS 4506 ...
Page 135: ......
Page 136: ......
Page 137: ......
Page 138: ...CHEST PRESS DUAL AXIS 4507 ...
Page 139: ......
Page 140: ......
Page 141: ......
Page 142: ...INCLINE PRESS SINGLE AXIS 4511 ...
Page 143: ......
Page 144: ......
Page 145: ......
Page 146: ...INCLINE PRESS DUAL AXIS 4512 ...
Page 147: ......
Page 148: ......
Page 149: ......
Page 150: ...PULLDOWN DUAL AXIS 4515 ...
Page 151: ......
Page 152: ......
Page 153: ......
Page 154: ...LAT PULLDOWN SINGLE AXIS 4516 ...
Page 155: ......
Page 156: ......
Page 157: ......
Page 158: ...ROW REAR DELT DUAL AXIS 4520 ...
Page 159: ......
Page 160: ......
Page 161: ......
Page 162: ...ROW REAR DELT SINGLE AXIS 4521 ...
Page 163: ......
Page 164: ......
Page 165: ......
Page 166: ...OVERHEAD PRESS SINGLE AXIS 4526 ...
Page 167: ......
Page 168: ......
Page 169: ......
Page 170: ...OVERHEAD PRESS DUAL AXIS 4527 ...
Page 171: ......
Page 172: ......
Page 173: ......
Page 174: ...LATERAL RAISE 4530 ...
Page 175: ......
Page 176: ......
Page 177: ......
Page 178: ...ARM CURL 4535 ...
Page 179: ......
Page 180: ......
Page 181: ......
Page 182: ...ARM EXTENSION 4540 ...
Page 183: ......
Page 184: ......
Page 185: ......
Page 186: ...FLY 4545 ...
Page 187: ......
Page 188: ......
Page 189: ......
Page 190: ...SEATED LEG PRESS 4605 ...
Page 191: ......
Page 192: ......
Page 193: ......
Page 194: ...4613 Leg Extension Total RLD LEG EXTENSION 4611 4612 4613 ...
Page 195: ...4612 Leg Extension Start RLD ...
Page 196: ......
Page 197: ......
Page 198: ...PRONE LEG CURL 4616 4617 4618 4618 Prone Leg Curl Total RLD ...
Page 199: ...4617 Prone Leg Curl Start RLD ...
Page 200: ......
Page 201: ......
Page 202: ...ROTARY CALF 4620 ...
Page 203: ......
Page 204: ......
Page 205: ......
Page 206: ...4628 Seated Leg Curl Total RLD SEATED LEG CURL 4626 4627 4628 ...
Page 207: ...4627 Seated Leg Curl Start RLD ...
Page 208: ......
Page 209: ......
Page 210: ...HIP ADDUCTION 4640 ...
Page 211: ......
Page 212: ......
Page 213: ......
Page 214: ...HIP ABDUCTION 4645 ...
Page 215: ......
Page 216: ......
Page 217: ......
Page 218: ...AB CRUNCH 4705 ...
Page 219: ......
Page 220: ......
Page 221: ......
Page 222: ...4713 Back Extension Total RLD BACK EXTENSION 4711 4712 4713 ...
Page 223: ...4712 Back Extension Start RLD ...
Page 224: ......
Page 225: ......
Page 226: ...TORSO ROTATION 4715 ...
Page 227: ......
Page 228: ......
Page 229: ......