The degree of incline can be related to % grade by taking the Tangent of the grade. For
instance, 15% grade is equal to 8.53 Degrees (Tan(.15)=8.53º). The opposite is true to
determine % Grade from Degree of incline (ArcTan (8.53º)=.15).
Visit our website at www.ecybex.com/education to use the body mass calculator, calorie
calculator and to get performance training tips.
Use of Programs
! WARNING: Obtain a medical exam before beginning any exercise program. Begin
comfortably with a lower level and progress with higher levels as you
become acclimated.
With the Sport, you may choose from three different programs. The program choices are
summarized as follows:
Quick Start
You control speed, elevation. Maximum of 60 minutes.
Manual Mode
You control speed, elevation. 30 minutes (fixed time).
Weight Loss
10 Levels
30 minutes (fixed time)
Cardio
10 Levels
20 minutes (fixed time)
Manual
Program Overview
Manual Mode
is available both through
Quick Start
and through the
Manual
program where
you are prompted to make a user weight adjustment.
NOTE:
There is no diagram because
incline and speed are user-controlled.
Manual Mode
allows you to choose settings as you workout. You may choose your settings
according to how you feel or your endurance level. Since you remain in control,
Manual Mode
may be the best choice for beginners or for those who have not worked out in a long time.
NOTE:
Manual Mode is not a preprogrammed workout.
Press the
Quick Start
key to workout in
Manual Mode
. You can also begin
Manual Mode
by
pressing the
Manual
program key. To increase or decrease the speed while in
Manual Mode
use the
Speed
+
—
keys. To increase or decrease the incline while in
Manual Mode
use
the arrows.
Cybex Sport Treadmill Owner’s & Service Manual
weight
loss
cardio
manual
Operation
Page 3-9
Summary of Contents for LT-16602-4
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