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Exercise
Page 14
Cybex Eagle 11000 Chest Press Owner’s Manual
Set Up
1.
Adjust seat bottom and back so that handles are at mid-chest.
2.
Select hand position that allows hands to fi nish in front of the shoulders.
Basic Movement
1.
Push handles forward until your arms are fully straightened.
Advanced Movement
1.
Using a slightly wider hand position bring the handles in slightly. Push handles forward and to the
center until your arms are fully straightened.
Summary of Contents for Eagle
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