Interval Plus
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30
:30
:30
:30
2:00
2:00
2:00
2:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
4
3
2
1
4
3
2
1
Incline
0
0
0
0
9
9
11
11
5
3
3
2
10
0
0
0
0
8
8
10
10
5
3
3
2
9
0
0
0
0
7
7
9
9
5
3
3
2
8
0
0
0
0
6
6
8
8
4
3
2
2
7
0
0
0
0
5
5
7
7
4
3
2
2
6
0
0
0
0
4
4
6
6
4
3
2
2
5
0
0
0
0
3
3
5
5
4
3
2
2
4
0
0
0
0
2
2
4
4
3
2
2
1
3
0
0
0
0
1
1
3
3
2
1
0
0
2
0
0
0
0
0
0
2
2
0
0
0
0
1
Page 84 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
