5.
Hold the handrails while you step onto the running belt and begin walking.
6.
Observe the control panel.
The top center
Bar Graph
display shows a graphical representation of the relative incline changes,
and if in a program, will show the relative intensity changes that are coming up. The
Text Area
will
start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Pace
(Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting every 5
seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The program
control will resume starting with the next segment. To increase or decrease overall intensity, adjust
the speed and/or the program level.
7.
Press the
Speed+ -
keys to change the belt speed at any time. The right display will show speed.
8.
Press the
Incline ▲▼
keys to change the incline at any time. The left display will show incline.
9.
Press the
STOP
key at any time to stop the workout.
Workout Review
is displayed and the incline
returns to 0%.
If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop. Emergency Stop! is displayed. Replacement of the e-stop key causes
Workout
Review
to begin.
When a program is complete the treadmill begins a countdown, 3...2...1 and sounds a tone for each
count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the
preset time or until you press the
Home
key.
The treadmill returns to
Dormant Mode
.
Stopping the Treadmill
Press
STOP
once to end the workout session and start the Workout Review. The treadmill will perform
a controlled belt stop and bring the incline to 0%. The accumulated data will be displayed for the duration
configured in Setup for Review Time. Press
STOP
again to exit to Dormant.
The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent
unauthorized use. This can be accomplished by removing the e-stop key from the treadmill, un-clipping
it from the cord and putting it in a non-accessible place.
Page 59 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
