CYBEX 770T-CT, Owner'S Manual

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Cybex 770T-CT Treadmill Owner’s Manual
P-2 Rolling Hills
The Rolling Hills program uses an eight-minute core intended to mimic variety in terrain that might
be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline
segment is two –minutes in length and is followed by two two-minute segments of increase Incline
before returning to the intermediate incline for two-minutes.
Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 1 2 2 3 4
6
8
6
0 0 0 0
9 1 1 2 2 3
6
8 5 0 0 0 0
8 1 1 2 2 3 5 8 5 0 0 0 0
7 1 1 1 2 2 5 7 4 0 0 0 0
6 1 1 1 2 2 4 7 4 0 0 0 0
5 0 0 1 1 1 4 7 3 0 0 0 0
4 0 0 1 1 1 3
6
3 0 0 0 0
3 0 0 0 0 0 3
6
3 0 0 0 0
2 0
0 0 0 0 2
6
2 0 0 0 0
1 0 0 0 0 0 2 5 2 0 0 0 0