Cybex 770T-CT Treadmill Owner’s Manual
63
Appendix - Program Overviews
The programs used in the 770T Treadmill with the exception of Heart Rate Control are all incline
driven programs where the user has complete control of their speed throughout the entire session.
Individuals can tailor the use of program level and speed selection to meet their own needs. For
instance, an individual who cannot or chooses not to run can use a speed that they are comfortable
with in conjunction with a high program level for increased demand. Likewise, a runner may pick a
pace they are comfortable with in conjunction with a lower program level to mimic real world elevation
changes.
P-1 Weight Loss
The Weight Loss program uses a series of relatively minor changes in its five-minute core to add
an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then
increases the incline for added demand and then provides a slightly lower Incline for two-minutes for
recovery.
Time
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
1
2
3
4
10
2
3
3
5
10
10
14
9
9
1
2
3
4
9
2
3
3
5
9
9
12
8
8
0
0
0
0
8
2
2
3
4
8
8
10
7
7
0
0
0
0
7
2
2
3
4
7
7
9
6
6
0
0
0
0
6
1
2
2
3
6
6
7
5
5
0
0
0
0
5
1
2
2
3
5
5
6
4
4
0
0
0
0
4
1
1
2
2
4
4
5
3
3
0
0
0
0
3
1
1
2
2
3
3
4
2
2
0
0
0
0
2
1
1
1
2
2
2
3
1
1
0
0
0
0
1
1
1
1
2
1
1
2
0
0
0
0
0
0
Summary of Contents for 770T-CT
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