CYBEX 16031 Owner'S Manual Download | Manualshive

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Free Weight Utility Bench

Owner's Manual

Part Number

16031-999-4 AC

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Summary of Contents for 16031

Page 1: ...Free Weight Utility Bench Owner s Manual Part Number 16031 999 4 AC ...

Page 2: ......

Page 3: ...tion 14 Contacting Service 14 Ordering Parts 14 Return Material Authorization RMA 14 Damaged Parts 15 Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER CybexInternational Inc makesnorepresentationsorwarrantiesregardingthecontentsofthismanual Wereservetherighttorevisethisdocument at any time or to make changes to the product described within it without notice ...

Page 4: ...t washers Due to the wide variation of flooring on which machines may be anchored or installed consult with a qualified and licensed contractor to ensure proper anchoring and installation Facility Safety Precautions Do not allow anyone including trainers to use equipment in a manner other than that shown on the warning labels and instructional placards located on every machine Do not install equip...

Page 5: ...ed equipment in an elevated position or use the machine if found in this position DO NOT increase weight resistance on equipment by any means other than those provided by Cybex DO NOT wear loose or dangling clothing or jewelry while using equipment Stay clear of moving parts DO NOT lean or pull on machine DO NOT use machine for support during stretching DONOTattachresistancestraps ropesorothermean...

Page 6: ...Label Placement The following diagram shows where each label is located Page 6 of 16 ...

Page 7: ...Qty Description 1 DE000001 X 1 Page 7 of 16 ...

Page 8: ...served by an accessible route for at least one of each type of exercise equipment If the clear space is enclosed on three sides e g by walls or the equipment itself the clear space must be 36 by 48 inches All other machines must have a clear floor space of 23 for all access point on the machine unless shown in the Owner s Manual Environment Humidity and Static Electricity The unit is designed to f...

Page 9: ...acing unit in service If guides are not removed unit will not be stable 1 Raisethefootofthemachineslightlyoffthefloorremovefootglides Donotinstallweightplates ifapplicable until all foot glides have been removed 2 Loosen each foot glide by striking foot glide with rubber mallet 3 Pry off foot guide using a flat head screwdriver 4 Place rubber feet supplied with machine on each foot of the frame An...

Page 10: ... the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercise when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps an...

Page 11: ...hould you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which areintendedforindustrialapplications Tocleanstainedorsoiledareas asoftwhiteclothisrecommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye prote...

Page 12: ...aners DO NOT leave cleaners on for long periods wash immediately DO NOT apply cleaners in direct sunlight or at elevated temperatures DO NOT use scrapers squeegees or razors DO NOT clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth wi...

Page 13: ...e Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Inspect guide rods for lubrication Yearly Procedures Replace all cables and belts annually Page 13 of 16 ...

Page 14: ... in serving you Unit Serial Number Product Name and Model Number Part Description and Part Number if you have it All parts can be found on the web at www cybexintl com Shipping Address Contact Name Include a description of the problem In addition to your shipping address and contact name your account number is helpful but not required You may also fax orders to 800 216 8893 Return Material Authori...

Page 15: ...ederal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not se...

Page 16: ...Columbia Center III 9525 West Bryn Mawr Ave Rosemont IL 60018 800 351 3737 847 288 3700 FAX 800 216 8893 www cybexintl com ...

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