1
salt . Pour over chicken and turn to coat
pieces evenly . Seal bag and refrigerate for
several hours or overnight .
Place the Cuisinart
®
Exact Heat
™
Toaster
Oven Broiler rack in position C and preheat
on Broil setting, keeping door ajar . Place
broiling pan in the drip tray so the chicken
pieces will be about 1 inch from the upper
element . Add ¼ cup water to the drip tray
and arrange chicken pieces on the broiling
pan . Broil with door ajar, until chicken is
beginning to cook through, about 8 to 10
minutes . Turn chicken and continue cooking
until juices run clear and interior is no longer
pink, about 8 to 10 more minutes (internal
temperature of chicken should be 170ºF) .
Serve garnished with lemon slices and fresh
sage leaves, if desired .
Nutritional information per serving:
Calories 294 (67% from fat) • carb. 3g • pro. 21g • fat 22g
• sat. fat 3g • chol. 51mg • sod. 194mg
• calc. 42mg • fiber 0g
Cajun Pork Chops
These oven-baked chops have a golden
brown coating . Serve with garlic mashed
potatoes and a green salad for a quick meal .
Makes 4 servings
vegetable oil cooking spray
1½
teaspoons garlic powder
1½
teaspoons paprika
1
teaspoon cayenne pepper
1
teaspoon salt
1
teaspoon dried thyme
½
teaspoon finely ground white
pepper
¼
teaspoon finely ground black
pepper
1
/
3
cup wheat germ
¼
cup plain bread crumbs
½
cup reduced fat milk
1
large egg
4
boneless center cut loin chops,
about 6 ounces each
2
/
3
cup all-purpose flour
Place Cuisinart
®
Exact Heat
™
Toaster Oven
Broiler rack in position B and preheat oven
to 375ºF on the Bake setting . Place broiling
pan in the drip tray in the lower position .
Lightly coat the broiling pan with vegetable
oil cooking spray and add ¼ cup water to
the drip tray .
Combine garlic powder and next 6
ingredients in a small bowl (through black
pepper) . Divide spice mixture in half and
reserve each in a flat pan (such as a pie
plate) . Add wheat germ and bread crumbs to
one of the flat pans and gently combine .
Combine milk and egg in a medium bowl
until well blended . Place flour in a third flat
pan .
Dredge each pork chop in the plain spice
mixture, then the flour, milk mixture and
wheat germ mixture . Arrange pork chops in
a single layer on the prepared pan . Bake for
20 minutes; turn and bake until juices are
clear and meat is no longer pink, about 20
minutes longer (internal temperature of pork
should be 165ºF) . Outsides of pork chops
should be golden brown .
Nutritional information per serving:
Calories 681 (49% from fat) • carb. 24g • pro. 63g • fat 37g
• sat. fat 14g • chol. 204mg • sod. 643mg
• calc. 18mg • fiber 0g
Light Cuisinart Meatloaf
This is our updated, lower fat version of a
classic Cuisinart recipe .
Makes 4 servings
vegetable oil cooking spray
1
pound ground turkey
1
small onion, peeled and finely
chopped
1
slice day-old white bread, in ¼"
pieces
¼
cup fresh parsley, chopped
1½
tablespoons skim milk
1
/
8
teaspoon salt
¼
teaspoon dried thyme
2
large egg whites
Place rack in the Cuisinart
®
Exact Heat
™
Toaster Oven Broiler in position A and
preheat oven to 350ºF on Bake . Coat an 8½
x 4½-inch loaf pan lightly with vegetable oil
cooking spray .
Combine ground turkey, onion, bread,
parsley, milk, salt and thyme in a large
mixing bowl and stir to combine . Add egg
whites and continue mixing until well
