Cuisinart SmartPower Deluxe SPB-600, Instruction Booklet

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Vit amin C Sm oo thi e
Thi s d elic iou s sm oot hie is pac ked with vita min C.
Mak es a bo ut 5 c up s
1 cu p ora ng e jui ce
2 cu ps f res h s tra wb erri es, hulled an d hal ved
1 sm all t o med iu m ora ng e, i n seg men ts, a bo ut ¾ c up
1 cu p pap aya , cu t in to 1 -in ch p iec es
(ab ou t ¼ larg e p apay a)
1 cu p man go, c ut i nto 1 -in ch p iec es
(ab ou t 1 sm all m an go)
2 cups froze n s tra wb err ies
1. Pu t ing red ien ts i nto t he b len der j ar i n the o rd er l ist ed .
2. Ru n on H ig h unt il s mo oth , ab ou t 30 s eco nd s.
3. Ser ve i mm ed iat ely .
Nu tritio na l in fo rm ation p er s erv in g (1 -c up ):
Cal ori es 287 (59 % fr om fat ) • car b. 2 6g • p ro . 4g • fa t 20 g • sat . fa t 12 g
• ch ol. 46m g • so d. 1 67m g • cal c. 3 3m g • fib er 2g
Berry Ch erry Sm oo thi e
Thi s ki d-f rie nd ly sm oot hie is a vi tam in- pac ked way
to s tar t the d ay.
Mak es a bo ut 4 c up s
½ cu p ora ng e jui ce
½ cu p pla in y og urt
2 ban anas, quar tere d
1 cu p f res h s tra wb erri es, hulled an d h alved
1 cu p f ro zen blu eber ries
1 cu p fro zen c her rie s
1 t o 2 t ab les poons hon ey ( opti onal)
1. Pu t ing red ien ts i nto t he b len der j ar i n the o rd er l ist ed .
2. Run o n Hig h unt il s mo oth , ab ou t 45 s eco nd s.
3. Ser ve i mm ed iat ely .
Nu tritio na l in fo rm ation p er s erv in g (1 cu p):
Cal ori es 160 (9% fro m fa t) • car b. 3 7g • p ro . 3g • fa t 2g • sa t. f at 1g
• ch ol. 4m g • so d. 2 0m g • cal c. 7 0m g • fib er 4g
Su per Pro tein Sm oo thi e
Ref res h w ith thi s sm oot hie aft er you r w ork out .
Mak es a bo ut 4 ½ cup s
1½ cu ps s oy, a lm on d or h em p milk
(co w’s m ilk m ay a lso b e use d)
½ cu p pla in o r van illa y og urt
1 ban ana, quar tere d
1 fro zen b an an a, c ut i nto ½ -in ch p iec es
1½ cu ps mi xed fro zen ber ries
2 tab les poons pro tei n po wd er
2 tab les poons hon ey ( opti onal)
1. Put i ngr ed ien ts i nto t he b len der j ar i n the o rd er l ist ed .
2. Run o n Hig h unt il s mo oth , ab ou t 40 s eco nd s.
3. Ser ve i mm ed iat ely .
Nu tritio na l in fo rm ation p er s erv in g (1 cu p):
Cal ori es 72 (14 % fr om fat ) • car b. 1 3g • p ro . 4g • fa t 1g • sa t. f at 0g
• ch ol. 2m g • so d. 4 6m g • cal c. 3 7m g • fib er 1g
Gre en S mo othi e
A d elic iou s w ay to get mo re hea lth y g ree ns int o yo ur die t –
you will be so sur pris ed at how go od the y ta ste !
Mak es a bo ut 5 c up s
1½ cu ps f ilt ere d wat er
1 ban ana, quar tere d
1 fro zen b an an a, c ut i nto ½ -in ch p iec es
1 ap ple , co red , cu t in to 1 -in ch p iec es
1 tab les po on f lax s eed o il
8 lo ose ly p ack ed c up s of m ixe d fre sh g ree ns ( ch ard ,
par sle y, s pina ch a nd kal e), r oughl y c ho pp ed
1. Pu t wate r, b an an a, f roz en b an an a, a pp le a nd f la x see d oil
int o the b len der j ar. B len d on H ig h fo r ab ou t 15 s eco nd s.
2. W ith t he b len der r unn ing o n Hig h, r em ove t he p our l id
fro m the b len der c ove r an d ad d the g ree ns a h an dfu l at a
tim e, u ntil w ell b len ded a nd s mo oth , ab ou t 1½ m inu tes .
3. Ser ve i mm ed iat ely .
Nu tritio na l in fo rm ation p er s erv in g (1 cu p):
Cal ori es 95 (27 % fr om fat ) • car b. 1 7g • p ro . 2g • fa t 3g • sa t. f at 0g
• ch ol. 0m g • so d. 5 6m g • cal c. 5 8m g • fib er 3g
Caf é au L ait “ Sh ake ”
It is eas y to mak e d elic iou s an d th ick cof fee beve rag es at
ho me. Pla n ah ead , as you nee d to mak e sp eci al i ce cub es.
Mak es a bo ut 4 c up s
6 ou nce s h eav y cre am or h alf- and -h alf
2½ cu ps s tro ng ly b rew ed c off ee, d ivi ded
2 tab les poons gra nu lated su gar
1. Mi x the c rea m an d ¾ cup o f the c off ee a nd p our i nto a n
ice c ub e tray . Put i n the f ree zer o ver nig ht t o fre eze s olid .
2. On ce t he c rea m an d co ffe e are f roz en, p ut t he r em ain ing
co ffe e int o the b len der j ar w ith t he s ug ar. A dd t he f roz en
cub es a nd b len d on H ig h unt il f ully b len ded , ab ou t 45
sec on ds t o a min ute . Th e dri nk i s ver y thi ck, s o it w ill t ake
tim e to b len d.
3. Ser ve i mm ed iat ely . It m ay be e asi er t o sco op t han p our .
Nu tritio na l in fo rm ation p er s erv in g ( ½ c up ):
Cal ori es 40 (54 % fr om fat ) • car b. 4 g • pro . 1g • fa t 2g • sa t. f at 2g
• ch ol. 8m g • so d. 1 0m g • cal c. 2 4m g • fib er 0g