Cuisinart SmartPower Deluxe SPB-600, Instruction Booklet

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5
Ban an a “ Sh ake ”
A d elic iou s, c rea my and thi ck milk sha ke with no ice cre am !
Mak es a bo ut 4 ½ cup s
1½ cu ps m ilk
3 fro zen b an an as* , cu t in to ½ -in ch p iec es, d ivi ded
1 tab les poon hon ey
1. Pu t milk , one b an an a an d ho ney i nto t he b len der j ar. R un
on H ig h unt il b len ded , ab ou t 15 s eco nd s. W ith b len der
ru nni ng o n Lo w, r em ove t he p our l id f ro m the b len der
co ver a nd d ro p rem ain ing f roz en b an an a pie ces t hro ug h
the o pen ing , one a t a tim e.
2. Co ntin ue r unn ing o n Hig h unt il s mo oth , ab out 4 5 sec ond s.
3. Se rve i mm ed iat ely w hile c old o r kee p chi lle d in t he
ref rig erat or.
*R ip e ban an as s ho uld b e pee led , cu t int o pie ces ,
wra pp ed i n pla stic a nd p lac ed o ver nig ht i n the f ree zer .
Nu tritio na l in fo rm ation p er s erv in g ( ½ c up ):
Cal ori es 72 (17 % fr om fat ) • car b. 1 4g • p ro . 2g • fa t 1g • sa t. f at 1g
• ch ol. 6m g • so d. 2 1m g • cal c. 5 2m g • fib er 1g
Piñ a C ola da
Thi s is a m ore nat ura l ta ke on the tra diti ona l p iña co lad a,
usi ng coconut mi lk rat her th an cre am o f cocon ut.
Mak es a bo ut 5 c up s
1 cu p go od q ual ity r um
½ cu p un sw eet en ed c oco nu t milk
3 cu ps R IP E, f res h pin eap ple , cu t in to 2 -in ch p iec es
1 cu p co co nu t so rb et
1 cu p fro zen p in eap ple , cu t in to ½ -in ch p iec es
6 ice c ub es
1. Pu t ru m, c oco nut m ilk , pin eap ple , so rb et a nd f roz en
pin eap ple i nto t he b len der j ar.
2. Ru n on H ig h unt il w ell b len ded , ab ou t 45 s eco nd s. W ith
ble nd er r unn ing , rem ove t he p our l id f ro m the b len der
co ver a nd a dd i ce c ub es 1 a t a tim e.
3. Dri nk m ay be s lig htly t hin , so i t is a lso g rea t ove r ice .
Nu tritio na l in fo rm ation p er s erv in g ( ½ c up ):
Cal ori es 273 (15 % fr om fat ) • car b. 3 4g • p ro . 1g • fa t 5g • sa t. f at 4g
• ch ol. 0m g • so d. 1 8m g • cal c. 1 3m g • fib er 2g
Fro zen R um P un ch
A sw eet and fru ity sum mer par ty fav orit e.
Mak es a bo ut 6 c up s
½ cu p ora ng e jui ce
1½ ou nce s fre sh l im e jui ce ( th e jui ce o f ap pro xim ate ly
2 lim es)
¾ cu p ru m
1 tabl esp oo n gr enad ine
3 cu ps f res h pin eap ple , cu t in to 2 -in ch p iec es
1 pin t man go s orb et
6 ice c ub es
1. Put i ngr ed ien ts i nto t he b len der j ar i n the o rd er l ist ed .
2. Run o n Hig h unt il s mo oth , ab ou t 45 s eco nd s.
3. S erv e im med iat ely .
Nu tritio na l in fo rm ation p er s erv in g ( ½ c up ):
Cal ori es 91 (1% fro m fa t) • car b. 1 4g • p ro . 0 g • fat 0g • sa t. f at 0g
• ch ol. 0m g • so d. 4 mg • ca lc. 7m g • fib er 1g
Fro zen Muds lide
Mak es a bo ut 6 c up s
1 cu p milk
¼ cu p Kah lú a
¼ cu p vod ka
2 tab les poons Iris h c rea m li qu eu r
3 cu ps v an illa i ce c rea m
1. Put i ngr ed ien ts i nto t he b len der j ar i n the o rd er l ist ed .
2. Run o n Hig h unt il s mo oth , ab ou t 40 t o 45 s eco nd s.
Nu tritio na l in fo rm ation p er s erv in g ( ½ c up ):
Cal ori es 232 (49 % fr om fat ) • car b. 2 2g • p ro . 3g • fa t 13 g • sat . fa t 8 g
• ch ol. 46m g • so d. 4 8m g • cal c. 8 9m g • fib er 0g
Rico tta Pan cak es
For an ext ra tre at, mix a cu p o f b err ies gen tly int o
the bat ter bef ore co oki ng.
Mak es a bo ut 1 8 pan cak es
1 cu p milk
1 cu p r edu ced- fat rico tta
2 lar ge e gg s, b eat en
¼ cu p un sal ted b utt er, m elt ed a nd c oo led t o
ro om temp era ture
½ tea sp oo n pu re v an illa e xtr act
½ teas poon oran ge z est
¹∕³ cu p gr anu lat ed s uga r
1 cu p un ble ach ed , all- pu rp ose f lo ur
½ teas poon gro un d c in nam on
½ tea sp oo n tab le s alt
1½ teas poons bak in g po wd er
1. Pu t the m ilk , ric ott a, e gg s, b utt er a nd v ani lla i nto t he
ble nd er j ar. R un o n Hig h fo r ab ou t 15 s eco nd s. A dd z est
an d su gar a nd b len d fo r an a dd itio nal 1 0 sec on ds. S cra pe
the b len der j ar d ow n with a f lex ib le r ub ber s pat ula .
2. Ad d rem ain ing d ry i ng red ien ts a nd p uls e on H ig h fo r
ab ou t 30 s eco nd s unt il i ng red ien ts a re w ell b len ded .