Cuisinart EVOLUTIONX CORDLESS RPB-100C, Instruction/Recipe Booklet

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Power Blast Protein Shake
Blend this for a post-workout pick-me-up.
Makes 1 serving
1 frozen banana, cut into 1 to 2-inch (2.5 to 5 cm) pieces
2 ice cubes
2 tablespoons (30 ml) almond butter
½ teaspoon (2.5 ml) ground cinnamon
1 serving protein powder
1 cup (250 ml) oat milk
1. Put all ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g
• chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
Chocolate Nut Butter Protein Shake
Make this tasty shake for a post-workout recovery drink.
Makes 2 servings
1 cup (250 ml) chilled liquid (water, milk, etc.)
2 tablespoons (30 ml) protein powder
2 teaspoons (10 ml) unsweetened nut butter
1 teaspoon (5 ml) cocoa powder
1 teaspoon (5 ml) liquid sweetener
(honey, agave, stevia, or maple syrup)
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve over ice.
Nutritional information per serving
(with water, peanut butter and vegetable-based protein):
Calories 160 (30% from fat) • carb. 10g • pro. 20g • fat 6g • sat. fat 1g
• chol. 0mg • sod. 234mg • calc. 44mg • fiber 1g
Vanilla-Maple Protein Shake
Keep it simple and sweet, with this quick shake.
Makes 1 serving
1 cup (250 ml) chilled liquid (preferably milk – alternative is OK)
2 tablespoons (30 ml) protein powder
1 teaspoon (5 ml) pure maple syrup
½ teaspoon (2.5 ml) pure vanilla extract
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve over ice.
Nutritional information per serving
(with unsweetened rice milk and vegetable-based protein):
Calories 194 (12% from fat) • carb. 23g • pro. 18g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 261mg • calc. 287mg • fiber 0g
Açaí Bowl
Açai is a super antioxidant, giving an extra nutritious punch to this smoothie bowl.
Makes 1 serving
¾ cup (175 ml) frozen mango, divided
¼ cup (60 ml) frozen blueberries
1 ripe banana, broken into 2 to 3 pieces
1 teaspoon (5 ml) açai powder
½ cup (125 ml) rice milk (or any nondairy milk)
½ cup (125 ml) fresh berries
¼ cup (60 ml) granola and/or mixed nuts and seeds
1. Put ¼ cup (60 ml) frozen mango, frozen blueberries, banana, açaí powder and the
rice milk into the blending cup. Secure the blade assembly.
2. Blend for about 10 to 20 seconds to blend ingredients. Add the remaining mango
and continue to blend for about 45 seconds until smooth.
3. Pour into a bowl and top with fresh berries and granola and/or mixed nuts and
seeds.
4. Serve immediately.
Nutritional information per serving (1 cup [250 ml]):
Calories 397 (15% from fat) • carb. 85g • pro. 8g • fat 5g • sat. fat 1g
• chol. 0mg • sod. 52mg • calc. 27mg • fiber 9g